Is it time to go deeper?

Here’s a question to consider:

When was the last time you stepped into something bigger and new, to explore something different or intriguing — even if you were a bit uncomfortable?

Late last year I decided to explore a new creative direction, not knowing if it would be great or a bust.

In late December I signed up to attend a weekend writing retreat. The focus was on writing "from the deep voice.” As much as I love writing my weekly Big Ideas, and had loved writing my book, this was a way of expressing myself that I’d never considered before. 

I was especially nervous because all of the other women at the retreat had been immersed in the work with this teacher for some time. 

Is it time to explore a deeper part of yourself?

As a coach who is passionate about the power of creativity and living a creative, BIG life (and a person who loves words), I listened to the whisper in my heart that was intrigued about what writing from the deep voice might be like.

I figured the upside was that I would have fun, and maybe even find a direction that would have meaningful resonance for me.

The worst thing that could happen would be I’d have spent 2 days doing something that did not excite me, and I might feel embarrassed that I was not “good at it.”

I said yes to the small whisper I heard — it was a “yes” to myself.

I said yes to trying something new in spite of my nervousness.

That weekend retreat opened up a path that has been exciting and enriching for me ever since.

In fact, a story I wrote was just published in an anthology, and I was part of a book-reading on Sunday at which 7 authors read their work, answered questions from the audience, and signed piles of books.

What is waiting for you if you say “Yes!”?

If you feel your heart asking for expansion, the timing is perfect.

You can get clear about the future you want to make your reality!

That may mean creating a life that feels exciting and supports your happiness and wellbeing.

It may mean courageously aiming to reach the next level in your career or business.

It may mean leaving a toxic work or personal situation with clarity and strength.

It may mean planning for the next phase of an evolving life — as you leave burnout behind, launch a new business, or step into a fulfilling retirement.

It may include building new levels of confidence to show up more fully and boldly, so you have your biggest impact.

It starts with one small, easy “Yes.”

This “Yes” does not call on bravery, and there’s no risk of embarrassment.

There’s also no cost, other than 30 minutes of your time for a call with me.

This call can open big possibility.

It’s an opportunity for us to have a meaningful conversation, and for you to gain insight and perspective about your life now, as well as your dreams.

And if you wish to hear about it, we can talk about Live Big Live! — the powerful, intimate, fun and life-changing retreat that is coming up this fall.

Email me, or schedule your call here.

(And if you want to learn about Writing from the Deep Voice, I would be happy to introduce you to my marvelous teacher, Leslie Berliant. Email me, and I’ll make an introduction. And you can check out the lovely anthology here.)

The surprising way to be happier + boost creativity

Do you like getting messy?

Maybe it feels fun for you to make a mess in the kitchen, or in the garden, or with paints or clay.

Or, like me in years past, maybe the idea of things being messy makes you cringe.

The colors in my box of pencils needed to be neatly arranged according to the rainbow. A counter covered in spilled flour as I mixed up a batter drove me crazy. Precision and order made me super-happy.

How I learned to tolerate (and appreciate) a mess

I will never forget the day my coach and I were beginning a creative exercise and he dumped out the contents of my pristine box of 48 perfect new pastels.

Many of them broke. Dust was all over the place. The pastels were in a heap and I was furious.

He laughed.

I moved ahead with the process with gritted teeth. I hated that I could not choose each color from the box and return each to its precise place every time I used a color. 

And what happened next was wonderful.

With the irreparable heap in front of me, I slowly let myself connect to the music and simply play with colors — choosing a bright green on the fly, tossing it back on the pile, and picking up a rich blue that caught my eye. On I went, not pausing to put anything back in place. I focused on the combination of colors and shapes I was throwing together on the page.

It was not long before I totally forgot how irritated I’d felt. I was absorbed in a great process and felt free.

Having been forced to give up the control I was accustomed to, I got to feel what happened when I allowed myself to relax.

And I realized that in that new relaxed state, that many things had happened that would not have been the same had I been focused on keeping everything neat.

I was happy to start bringing that freedom into other parts of my life.

Why making a mess is good

While many of us feel it’s fine for kids to get messy, we fail to consider why it is healthy for us as adults to make a mess, too.

Engaging in messy play sparks our senses — no matter our age. 

Messy play opens avenues of curiosity, and creativity of every kind flows from there.

Allowing ourselves to be free opens our hearts and brightens our spirits. 

Spontaneity and surprise, and the “accidents” that show up in the process, bring things to light that would have never likely occurred otherwise. 

Rather than focusing on having to know it all or sticking to a plan, or keeping things neat and tidy, when you allow for some messiness — in both play and the ways you approach everything in your day — truly amazing things can happen. 

You are likely to spawn big new insights that can become the launch-point for exciting projects and initiatives.

And best of all, you will ignite your spirit.

How might you explore messiness?

If you have been holding on tightly, trying to keep everything under control and “just right”, maybe introducing a little messiness will enable you to loosen your grip a bit.

You might start with play, experience how that feels, and then introduce bits of serendipity into other part of your life. Meaningful surprises are likely to follow.

If you are looking for ideas, or want to share your experiences (positive or not) with messiness, I’d be happy to connect. Email me and let’s connect.

What decisions are you making now?

When late last year, on a whim, my husband and I planned a month-long winter stay in Paris, I expected to return home, rest up to adjust to the jet lag for a week, and then head out again for another trip (this time to Arizona), that had been booked nearly two years ago.  

And then the universe offered me another opportunity.

It turns out that my coach settled on dates for a winter retreat for the mastermind program I am in, that I’d thought I would have to miss this year. The dates she picked had the retreat starting 4 days after my return from Europe.

My first thought was to skip the retreat.

I figured all the travel (2000 miles west of home this time) would be too much — too much time on planes, too much time away from my home, too much time away from work (this retreat means being off the grid!), after having had too little time to fully catch my breath.

And then I thought some more.

Some things are worth reconsidering

I thought about why I had committed to being in the program, and I thought about all that it does to support me to stretch, to grow, to learn and expand.

I focused on how it supports me to let go of more and more limiting beliefs and to bring deeper levels of insight and awareness to my life. The weekly meetings I attend are great, but the retreat is an especially powerful part of the program.

Doing this work allows me to become more of the woman I know I can and want to be. And in turn, I am able to better lead my clients to become the biggest, best versions of themselves, and create the lives they truly desire.

I was clear: To reap all of those outcomes, I knew I needed to be at the retreat.

And so, rather than focusing on the fatigue and time away, I decided to focus on the gifts of attending the retreat.

The outcomes can amaze you

The gifts of being at the retreat were tremendous!

I shared the experience with the fabulous crew in our program, all wonderful people doing superb work in the world. Led through a carefully designed sequence of exploration that ranged from deeply emotional to expressively fun, we all inspired one another to face the shadows, dive deep, claim our unique gifts, and rise high. 

I have just left the retreat as I am writing this.

I have much to savor and reflect on, and I am filled with exciting new insights and ideas to bring to my clients.

Rather than feeling fatigue, I am fueled!

What lens are you looking through now?

When you consider the life you are living now, what do you see?

Maybe you have suffered a setback. Or you may be figuring out what’s next that will light you up every day. Perhaps you are at a crossroads, or there is a big dream you have tucked away in your heart. Maybe you are stressed and burnt out. Maybe you feel you are meant to do something bigger.

Whatever it is, do you see opportunity or challenge?

I invite you to consider your perspectives, as well as the ways you invest in yourself and the future you desire.

Something bigger is possible

I know it’s easy to settle. It’s easy to drift through life, and let life happen. And that is fine — if it feels satisfying.

I lived that way for a long time, until I discovered there was an opportunity to wake up in my life, and I learned to create what my heart really desired.

I learned about the tremendous power we all have to leverage our innate creativity, to bring more of our greatness into the world and live our biggest, best lives.

I am honored to support to great women who are clear that something better awaits them. I love bringing these accomplished women together and guiding them to experience live-changing expansion.

One client recently marveled that when she thinks back to herself a year ago, she would never have believed the woman she has become. She left a toxic job and is launching a big new venture with confidence and excitement. And what she loves the most is the joy and satisfaction she enjoys in her daily life, that had felt out of reach for years.

You can have support, too. You can be surrounded by people who inspire you and lift you up. You can honor yourself and devote time for your well-being and your growth.

If you feel the call to explore what it can look like for you to embark on a journey of meaningful self-discovery and growth — or if you know you are ready to dive in — let’s connect.

I always welcome a conversation. I invite you to email me, or book a call with me here.

The magic I watched unfold

Have you witnessed magic lately?

I am delighted to say that I have.

Not only has it been magical to be in Paris for nearly 3 weeks, a few days ago I reveled in the joy of witnessing real magic unfold.

This is what I was privileged to see.

A group of remarkable women spent three days with me (virtually) at the winter Live Big Live! retreat, shaping their personal visions. Each faced the doubts and fears that cropped up for her, and each made concrete plans for how she will make her vision real.

The truly exciting thing was seeing how each woman found profound and deep insight about herself as we moved through the retreat.

Their discoveries not only helped them shape their visions clearly, they helped them commit to creating the futures they dream of.

Why the women came to Live Big Live!

Some of the women are launching new businesses, reshaping existing businesses, or envisioning new possibilities for their work. 

Some have recently embarked on a new professional journey. Some are focused on how they will simultaneously pursue two significant interests with ease.

All got clear about what they will do to propel their endeavors forward.

And excitingly, each is now aiming higher than she ever dared before, and each is excited to have a new level of impact.

This ambition is grounded in a solid foundation of belief in all that is possible.

And as each woman mapped out how she will actually make her vision real in the coming months, she was guided to focus on and value more than just her work.

Each is also considering the ways her relationships, her care for her physical health and well-being, attending to an environment that will support her, nurturing her spirit, and considering her legacy will help her enjoy the best quality of life.

The creation I saw unfold

All of the magic I witnessed at the retreat was fueled in significant ways as the women had a big creative experience each day.

(It’s likely, as a reader of my Big Ideas, that you are aware of how strongly I believe in the creative power we all possess, and that I advocate for both expressive creativity — think singing, drawing, writing and lots more — and appreciating and adopting the mindset of a creator.

With the mindset of a creator, you are able to create all day, every day. As you make each decision, and as you consider your response to each new possibility, challenge and opportunity, you stop reacting and are able to generate new ideas for what is possible.)

On each day of Live Big Live! I introduced a specific creative experience to support the focus of our day.

These experiences facilitated deep access to emotion, resulting in new insights and perspectives for all.

And the visual power of everything they expressed was remarkable!

Check out the images below to see some of what emerged.

What are you ready to create now?

If you are thinking about the truly fulfilling life you yearn to live — whether you have had a setback, are at a crossroads, yearn for something to change, or have a burning desire or dream you want to make real — let’s talk about it.

I believe in the power of a great conversation. I can share more about the ways Creative Core Coaching leverages the power of creation, and we can explore whether the next Live Big Live! (or other support) may be a good fit for you.

Whatever the outcome, I will be happy for us to connect. 

I invite you to email me, or find a date on my calendar.

Here are two wonderful collages (each with the front of the collage on the left and the back of the collage next to it), that were created at the Live Big Live retreat last week.

One word can impact your whole year — really!

Welcome 2023! Wishing you a happy, healthy, joyous new year.

In last week's post I shared my word-of-the-year process. If you chose a word for your year, this is the moment to start living it.

If you missed it, or have not yet chosen your word, it's not too late to use the process. Find a few minutes to sit quietly and choose a word to guide you for this year.

Your word can have more impact than a resolution

I have found this practice to go deeper and have much more impact on my life than making new year resolutions, which quickly fall to the wayside for most people. My clients have also chosen words to guide their years that have significantly impacted their lives.

In last week’s post I offered a list of questions to chose from to get you started, and the post includes a link to my streamlined process, too.

You can combine the approaches or stick to the simpler version.

I hope your word will be meaningful for you now, and throughout 2023.

Last week I also promised to share my word for 2023 with you.

My word for 2023

Amplify my light, my message, my impact, my creative practice, love, the desires in my hear, devotion to the wellbeing of my body 2023

As you can see, in addition to selecting a word, I always add the specific ways I intend to live into my word.

By printing it out and pinning it were I see it each day, I stay inspired and clear about my intentions throughout the year. I invite you to do that, too.

My new year gift to you

When you have selected your word for 2023, I'd be happy to typeset it for you, as I do for mine each year. I will do this for the first 10 people who send me their word for 2023.

Simply email me, and if you are one of the first 10 responses I receive, I will send you a PDF that you can print out and hang where you will see it, and be inspired by it, each day.

I am eager to hear the word you choose to help make 2023 your best year ever.

Sending you wishes for a new year filled with creative energy to fuel abundant love, happiness, peace, and prosperity.

How to end the year with insight and inspiration

In the last few days of 2022, many people have time away from work. Some are focused on family, some share a string of holiday celebrations, some are on vacation.

Whether you are busy in any of these ways, or you are working through the holiday, this week is an ideal time to create space for reflection and dreaming.

Start with using the guide below to do a “year in review” of your life in 2022, then look ahead to 2023.

Give yourself the gift of time to reflect

Our days flow by, and as we move along we rarely pause to take in the bigger picture.

I made a date with myself this past weekend to get cozy, sit with my journal, and do some reflecting. With music playing and candles flickering, I posed a number of questions to myself and did a bit of writing about each if them.

Pick questions from these lists and see what happens for you. (You may want to print this out and have it next to you as you write.)

First, go through your calendar for the past year and ask these questions:

What were the key things that happened each month?

Are there themes or patterns that you notice?

What excited you? What highlights do you want to put a star next to?

If you were making a top-10 list of your year, what would you include?

Why was each item on your top-10 list so great or meaningful?

Continue to reflect with some or all of these questions: 

Where did you struggle last year?

What were your wisest decisions? Your lessons learned?

What new habits did you develop, or deepen?

What did you stop doing?

Who influenced you the most this year?

What was the biggest or most meaningful thing you completed?

What relationships did you start, or deepen, or release?

What was left unfinished this year?

How did you take care of yourself?

When were you courageous?

What are you ready to let go of now?

What are you most proud of? What can you celebrate? (Don’t overlook the small things!)

Can you find gratitude for all of it — the things that delighted you and things that challenged you — knowing that all of them have been meaningful?

Next, look ahead to the new year

You may want to pause after taking stock of the past year, and then start fresh (later, or the next day) and look ahead.

Consider these questions, and feel free to add any others that come to mind:

What would make 2023 a great year for you?

What intentions do you want to set now?

What will you say “yes” to, and what will you say “no” to?

What do you want more of this year? What do you want less of?

What will you explore?

How will you invest in yourself?

How will you express yourself?

What will you create?

What new declaration are you ready to make now?

Then, choose a word to guide your new year

I have been choosing a word-of-the-year for a long time, using a short practice I have shared in the past. I am glad to share it again, as I’ve just returned to the process before embarking on 2023.

As you will see in this word-of-the-year post, that I wrote in 2018, I propose that you start by answering a short list of questions. They are similar to the longer list I shared above.

Whichever questions you use, your answers will prepare you to follow my process — and reading the examples I've shared in the post may help you consider the word that fits best for you now.

I will share my word for 2023 with you soon, and would be happy for you to share the word of the year you choose for yourself. Simply send me an email.

Until we connect next week, at the start of a fresh new year filled with wonderful possibilities, I’m sending wishes to you for abundant health, happiness, creativity and love.

Ignite the magic of light

This time of year is special. The holiday season is underway, with celebrations of Hannukka begun and Christmas coming soon, as well as other winter festivities and holidays. 

With all of the darkness these last weeks — which the Winter Solstice will bring to a turning point on the 21st — it’s comforting to know that we will be heading toward a bit more daylight each day.

It’s in this season of cold days and so much darkness that we crave light.

Houses are adorned in lights that makes for loveliness as we move about outdoors. Christmas trees twinkle in windows, and menorahs are lit with candles for eight nights. Walking through Boston, where I live, one sees glittering lights all around. They bring delight.

Why light touches us

The emotions we feel seeing so many sparkling, twinkling lights, and candle flames glowing, are scientifically proven to have calming properties.

The lights, candle flames and fires burning in fireplaces can trigger dopamine — the chemical in our brains that makes us feel good. This physiological response from our nervous system makes us feel happier, and for some, adding color to the lights enhances the response.

The beauty of light lifts our spirits and brings joy. 

How to bring more beauty into your life

All sorts of beauty touches the heart.

Perhaps you can add beauty to your day by setting a table with attention to colors.

You might plate food with sprigs of herbs, wedges of lemons, or other garnishes to add delight to the eyes and taste buds.

Adding music to the atmosphere is another sensory way to enhance beauty, as is choosing soft textures again your skin.

You may want to adorn yourself in something that makes you feel special, and give gifts to others that will bring more beauty into their lives.

We can all be the light 

The way we each live and relate to others is another way we can bring more light, and beauty, into the world.

Let’s all be aware of the opportunity we have to be that light.

To be open, loving and generous. To see the best in the people around us. To be kind, to smile and laugh.

We can each light up hearts — our own, and the hearts around us.

That’s a beautiful vision I am holding now. I hope you will join me.

Are you missing the joy of the season?

Are you able to give yourself a break?

Can you let go of expectations?

Think about the perceived expectations of others that occupy your thoughts, as well as the expectations you impose on yourself.

This is territory I know well, and at this time of year, when the world around us is in a whirl, thinking about all of those expectations, and which you may want to let go of, can be a great gift to give yourself.

What expectations are adding pressure now?  

Let’s look at work

Many business executives, entrepreneurs, and other professionals are focused on year-end results. For some that includes closing as much business as possible in the last weeks of the year. For some there are projects to complete before the calendar turns.

While those expectations can be internal, they often come from bosses, investors, clients or shareholders.

For those feeling expectations like these, there is some relief in knowing that we can muscle through a few weeks and start anew in the new year.

Next, let’s think about the holidays

This season impacts people in many different ways.

Some are fully into the holiday party scene. They love decorating, hosting and gifting. Shopping for or planning great outfits, salon trips for fresh haircuts and manicures, are a joy for them.

For many, this season feels heavier.

They bristle at the expectations to be merry, look perfect, set a photo-worthy table and serve or contribute amazing food. They find expectations to give a perfect gift to everyone on a long list to be stressful — emotionally, financially, and physically. There are often a host of family expectations that weigh people down.

Most of these expectations can be a combination of external and internal.

And then there are all of the “shoulds” in our heads 

Let’s start with the expectation many have that we should feel happy at this time of year. That’s a tall order, even for those who are typically upbeat.

Maybe you feel that you should show up — for everything. Parties of all kinds, school programs, work events, neighborhood gatherings, religious services, family get-togethers, local ceremonies, cookie-swaps and more.

Maybe you feel you should — or must — shower everyone with cards and gifts. And if you think that gift or card should be fancy and expensive, or should be made by hand, that adds handsomely to the pressure.

Perhaps you feel expectations for how you should show up or should perform. This can be because you are a woman, or a minority, or the traditional host, or the person who does not align squarely with the values of others in a family or group, or any number of other reasons.

And then there’s the should of perfection — doing it all and doing it all perfectly. This is an especially heavy burden that many of us carry 365 days a year.

What if it could be different?

If the thought of any, or many of these expectations gives you a sinking feeling, I invite you to think about the power you have to let go of expectations — whether they are expectations you perceive from others, or expectations you have for yourself.

Can you imagine how it would feel to be free of them?

The first step in finding that freedom is to be aware of which expectations weigh you down, and decide that you want to make a change.

When you are clear about both the expectation(s), and have considered the source, try these steps.

1. Ask yourself if you feel deserving of your true desires — the desires that are in opposition to one or more expectations. Can you feel ok about not [fill in a blank from the expectations described above, or something I did not enumerate].

This may be easier for some than others, and I do not suggest it’s as easy as simply saying “yes” if that feels untrue.

If you feel deserving, you are on your way to dropping the pressure of the expectation.

If this idea is a challenge for you, spend some time celebrating all of your special qualities. Ask people who love you what they most admire about you. See if you can feel as deserving of yourself as you’d want someone you love to feel about themselves.

2. When you feel you deserve to do things the way you wish/if you wish, this step may take some courage, but you can state your preferences.

This is your opportunity to gently bow out of attending an event, or choose to get someone a small thoughtful gift rather than break the bank, or choose not to care if your table looks “perfect” — or like someone else’s idea of “perfect.”

Start with something small to test this out, and continue to let go of expectations one by one.

3. After each effort, be sure to celebrate yourself.

Savor the space, the ease, the pleasure you get to experience.

Then focus on gratitude — for yourself, and the gift you gave yourself by letting go of an expectation you are free of.

Sending you much love for this holiday season.

Sure you feed your body. How about your soul?

Here is a pair of questions you may not have been asked before — and maybe never asked yourself:

“How do you feed your soul?” and, Do you feed your soul?”

While I do not recall having explicitly asked myself these questions, I had an experience this past weekend that fed my soul in such a deep way that these questions showed up. I am moved to bring them to your attention.

What our bodies and hearts need

If you have been reading my Big Ideas for some time, you know I believe that living in high gear, rushing and pushing and striving, robs us of the overall wellbeing we need and deserve.

We can create space in our lives to support our bodies. We can get ample rest, make time to eat healthy food, and devote time to build strength and flexibility for physical ease.

We can honor and nurture important relationships.

And we can create space to pause, reflect, and listen to our hearts.

This last practice (which can be cultivated in a range of ways) enables us to create with intention rather than being in perpetual motion without clarity — and can save us from reacting on the fly as we rush off to attend to the next thing on a jam-packed calendar.

We can lay a foundation for living a good life by bringing all of this awareness to the front of our minds and adjusting our ways of living. For many accomplished women, it takes time and support to test and integrate these practices. (It certainly did for me.)

And, alongside the attention and commitment we can each make to bring new ways of being into our daily lives, there is a deeper level of wellbeing and expansion that’s available for us to explore.

Take a moment to consider your spirit

Whether you prefer thinking about it as your soul, or your spirit, or the deepest longings in your heart, I invite you to bring a bit of curiosity and exploration to what you desire at that level.

In the midst of a busy life, it is easy to miss those messages, or push them off to the side.

Some of us look for those messages and simply cannot find them.

Some are afraid to even look, or do not know where or how to start.

Maybe you are keenly aware of your deep desires. For many of us, stillness and patience (and often help) are needed to make those discoveries.

It is then that we can consider how to honor our deep desires.

Our souls crave nourishment

Over the years, I have seen many ways that women have lost a connection to the deep desires of their souls.

Some have set aside the joy of playing an instrument, or spending time in nature, or working with their hands, or another soul-rewarding practice — often for many years.

Some have let a meaningful part of themselves sit fallow as they pursued a career and nurtured a family.

Some, like me, lacked the belief that it was possible — not to mention feeling I could be “good enough,” — to create. (In my case it was as an artist.) We never dared to even try.

When things like this happen our souls, our spirits, our hearts are robbed of life-enhancing nourishment.

Yet it’s possible return to what we have set aside, or embark on new adventures. We can seek satisfaction as we enter and explore new terrain.

I am living proof that amazing things are possible when you allow yourself to follow the small whisper, or the shout, that you tune into.

My experience may inspire you

I took my first painting class in 2015. Yes, even with a BFA I had never painted. I had stuck to design-related classes, never daring to even enter a painting studio.

And despite my long-standing fear, and feeling that it might be a disaster to try, I knew a part of me yearned to have the experience of painting. I finally decided I would take a painting class and see what happens.

And thus an incredible journey began. It has been one of the most rewarding adventures in my life.

(You can see my paintings here.)

And recently, something new showed up for me.

A marvelous new client in my coaching program teaches writing. And she invited me to participate in a retreat she leads. This new possibility intrigued me, even as it scared me.

I love writing my weekly articles, and I loved writing my book. But this teacher focuses on “writing from the deep voice.” This is creative writing, and the idea of attending her weekend retreat with women who have been honing their crafts with her for some time, made me question if I could possibly do that.

I thought it was likely that, as a rank beginner, I’d not only embarrass myself, I might be mortified.

And yet, I said, “Yes.”

I chose to let myself be a beginner, to be taught and led and inspired. I realized that I’d only know how it would feel or what would happen if I gave it a try. Maybe it would be terrible, or uninteresting, or not a fit for me, and any of that would be fine.

This is what happened.

By saying, “Yes,” I gave a gift to my soul. My soul, that goes to deep places when I paint, loved this new experience.

I let go of self-judgement or caring what anyone else thought of my work and was fully absorbed in the process, step by step by step. One piece of writing after another, reading what I wrote and hearing others read their creations, I was palpably moved and inspired.

I discovered that there is a vast new, satisfying, exciting way to nourish my soul! I am filled with gratitude and joy.

Your soul has yearnings, too

We all have layers of desire waiting to be discovered in deep places.

With guidance and patience and practice, you can access your inner voice with more ease. And you can explore new avenues of expressing it with greater ease, too — whether or not you ever pick up a paintbrush or try your hand at creative writing.

The pace will be different for each of us. The rewards — that I have experienced, and that I been honored to usher in and witness for my clients — are always remarkable.

I invite you to take a new step towards creating a truly rewarding future today.

And I’d be delighted to hear about the deep yearnings in your soul. If you’d like to share them simply email me. (And if the writing experience sounds intriguing, I’ll be happy to introduce you to my writing teacher.)

Are you settling or choosing (the people in your life)?

During the long holiday weekend I had time to explore a topic that’s been showing up a lot.

I hope this longer-than-usual post will spark some fresh ideas for you.

With Thanksgiving behind us and looking ahead to upcoming holiday gatherings, why not think about the people with whom you spend time?

Who is in your close circle?

Most of us have a close set of relationships, and the people with whom we spend most of our time — in our immediate and extended families, in our professional settings, and with friends and neighbors — is relatively limited.

Those with whom we have regular contact are typically ongoing relationships, and new people only occasionally move into our sphere.

If you are fortunate, the people in that close sphere are supportive, positive and lovely to be with.

If you find yourself in family and/or work settings with people who do not make you feel happy, or with whom you wish there was more meaningful connection, you may long for new people in your life who are more fun to be with, more kind, or more interesting to be around.

What many of us do not consider is that we can consciously choose to be in relationship with people who inspire and light us up — to augment our great relationships, and to balance out more challenging relationships when those need to be sustained.

My path to more connections

My circle of close connections was small for many years. In my 30s and 40s, it was rare for me to make new close personal friends or meet other business people with whom I could engage at a meaningful, personal level.

There were fewer professional or networking organizations then, and very few where I found connections with the depth I was seeking.

Happily, that changed — and in ways I was not expecting.

I have had the good fortune to have connected to remarkable people beyond those in my immediate circles in the last 20 years.

And in the last 3 years the new connections have been especially exciting!

When I first joined The Boston Club (when I owned my first business), I was thrilled to meet so many smart, interesting women with whom I was able to make meaningful connections — both professionally and personally. In fact, that’s where I met some of the women I now count among my closest friends.

And in the work I’ve been doing with my coach for the last three years, I am part of a remarkable group of leaders who all do bold, exciting work in the world. They not only inspire me, they are there to support me — whether I am creating something new or dealing with something challenging.

Inspiring relationships catalyze big new ideas

The enriching relationships I now enjoy inspired me to shape two ways to provide deep connection, support, and inspiration for my clients.

In my Live Big Live! program women come together and find clarity for their vision of the near future, and then make a plan for how they will live into that vision. The impact of the shared group experience is always wonderful to witness as exciting breakthroughs are achieved.

And a number of clients opt for ongoing coaching support in a close-knit group. This helps them achieve true creative mastery in and of their lives.

In addition to wonderful ways they connect with one another virtually, I have longed to bring these women together in person for a deep immersive experience — and it was finally safe to do that this fall.

The weekend before Thanksgiving I took them on our first Creation Vacation together! At our long weekend retreat in the Berkshires we deeply explored play and creation. We shared adventures and heart-expanding conversations. (Scroll down to see a few photos of the fun.)

The weekend provided a magical way for everyone to experience being with other women who light them up, who see them in ways they cannot see themselves, who are there to celebrate with them, and also available to provide support without judgement.

Time and again I have seen that when any of the women in a close group like this experiences an “aha moment”, a breakthrough, or they share a success, everyone else feels inspired and excited to bring her gifts forward.

And when someone in the group is navigating something tricky (or going through something really tough), the others are there to offer support. The same is available in return to each when she needs it.

You can choose to be with more great people

You get to actively seek out and choose great people to bring into your life.

Ask yourself who you want to connect to.

Do you want new professional connections — in your current field or in a field you are eager to explore? Do you want to connect to leaders you can learn from, to mentors, to role models? Do you want more peer connections with people who are willing to be open, vulnerable and share serious ideas?

Perhaps you want to meet new people with whom you can pursue a favorite activity — a hobby, a passion, or a particular interest.

Maybe you yearn for new personal relationships — to have more close friends, to find a romantic partner, to support a child or adolescent on their path to maturity, or connect to someone from a different culture.

When you have that awareness it will be easier to think about where to look for those people.

The magic of meaningful connections

Once you have the joy of special new connections in your life, the impact will touch everything you do.

New ideas and enthusiasm will show up. New energy will be palpable. You may surprise yourself by taking action in ways you cannot envision today.

Will things like this happen instantly? Will everything be easy and pleasurable?

Of course not.

But you will have more new ideas, more positive experiences, and more support for everything you do.

And who knows? You may well be a catalyst to initiate another circle of connections, where others can connect in special, life-changing ways.

And, here are a few photos taken at Creation Vacation:

WE CREATED PLAYFULLY…

we went on an evening adventure…

we tackled puzzles…

and we created in the kitchen!

Gratitude can be more complicated than you think

Thanksgiving is upon us, and messages about gratitude are everywhere.

If you’ve read my book, you know I devoted an entire chapter to gratitude. In my experience, bringing a focus to gratitude each day has powerfully supported me to live big, and I believe a regular gratitude practice can do that for everyone.

I could have stopped there, but I have continued to think and learn a lot about gratitude since I published my book.

I invite you to consider an aspect of gratitude, and a question, that I had not thought about until recently, when it was brought to my attention.

What are you grateful for?

It’s likely that you will think that answers to this questions are obvious.

When you ask most people, you often hear, “family” and “health” and things such as fresh food, safety, security, peace, and love.

All of these are wonderful. So are things like feeling gratitude for doing work you love, or for a friendship, or for a gift you received, or for an outcome in an election, or for good weather on a day you have to travel.

I am a big proponent of paying attention to small moments for which you feel grateful — such as the person who gave up a seat for you on a crowded bus, or a smile from a stranger that lifted your spirits, or spotting a surprising glimpse of beautiful color on a dreary day.

The thing I had not ever considered was the suggestion to feel grateful for everything — even things that did not go well, or were hard, or are currently difficult.

Can you bless it all?

You may be thinking, “What a crazy concept!” You might also ask the question, “Why would I want to feel grateful for things I did not want to happen, or do not like?”

I get it. It’s taken me some time to process this idea.

And, I also know that there have been events in my life that, while far from desirable, and some that were absolutely painful (things I would not wish on anyone) that have taught me something meaningful.

Things like that have made me stronger.

Things like that have provided insights and lessons that have made me the particular person I am today, and I truly appreciate them.

That is why the suggestion is to bless it all, to bless all of the harvest.

Bless the lovely fruit and bless the fruit that has been rotten.

Even when you do not yet know the ways you can feel grateful for the pain or disappointment or loss, history shows us that in time, it will all contribute to growth. It is all here, and all happening, for us.

Thus we can bless it.

Wishing you a wonderful holiday

May your Thanksgiving be filled with love and joy — and with gratitude for everything in your life.

How to connect to your magic and light up your life

Something interesting happens when I mention the title of my book, Live Big: A Manifesto for a Creative Life in a conversation with someone I have just met.

More often than not, people look me in the eye and say, “Oh, I'm not creative.”

I am on a mission to dispel that common belief.

I want to help people understand, and experience, that they are filled with creativity. I also want them to know how powerful their creativity is.

We all came into the world filled with creativity

Yes, creativity is in all of us. It’s a kind of magic we all possess.

When we are small, and given some crayons and paper, we do not fret at a blank page. We do not worry about what to draw. We pick up a color that appeals to us and start making marks.

When I observe my 3-year-old granddaughter as she draws, and ask what she’s drawing, she tells me incredible stories about the scenes (that look to me like excited scribbles).

Whether she is serious and focused, or laughing, she is fully engaged in expressing herself. And it is clear that she loves it.

When we, as adults, tap that creative energy — or expand and accelerate it, for those who do feel creative — we give ourselves a huge gift. We connect to the magic inside.

Creating is not just for “special people”

The opportunities to create are vast.

While many feel intimidated because they think they are not “talented”, I’m here to bust that myth. You do not need to be a virtuoso musician, a great actor, a brilliant writer, or a gifted dancer to create!

All forms of self-expression are terrific.

Do you love to putter in a garden or build in a workshop? Do you like to cook or make things with your hands? Are you a visionary thinker, or love embarking on adventures to explore in nature? Do you like to play with paint or clay?

Any and all of these ways of creating are fantastic.

What happens when you create

When you create in any way with a feeling of curiosity and freedom, when you are able to to play and be surprised, you connect to your desire and something incredible happens.

Your spirit opens.

You get out of your head (where most of us spend most of our time) and connect to your heart and your intuition.

And you make discoveries.

The discovery may be about new ways to produce a result that pleases you. Or you may discover that something you thought you’d enjoy was not that great, and move on to new ways to explore.

The most important discovery?

Connecting to new parts of yourself and experiencing more of who you are.

And when that happens, your expanded, lit-up spirit can show up in other parts of your life.

I witness this phenomenon all the time with my clients. They show up differently at work, and great things happen. They navigate relationships with more insight and less reactivity. They look and feel alive in remarkable ways!

I rejoice with them as they open to and share more and more of their greatness.

You can start today

I invite you to do one thing (or one new thing) today to express yourself.

It may be simple and you may do it for a mere few minutes, but choose one thing and go for it.

Maybe you will share it, or you may choose to have a private experience. Maybe it will be exciting, or comfortable, or perhaps it will feel awkward.

In any case, take a moment to think about how it felt to create.

Consider how it felt to experiment with new flavors rather than following a recipe. Or put a small arrangement of objects on a shelf in a pleasing way. Or pull out an instrument you haven’t played in ages, and your response to the sounds you made.

Then commit to creating in some way again tomorrow.

In time, you will not have to plan to create. You will find your creative spirit showing up all over the place!

The more that you create in these ways, the more you will come to understand the power of creativity to support you to show up fully. In time, this expansive magical feeling can be a regular part of your daily experience.

And it is a game-changer to show up fully in the world.

Do it for yourself, and do it for all of us. We need the gifts, the fully expressed genius, that only you can contribute.

Imagine the impact we will have when we all live big.

(I would be delighted for you to share the ways you love to create, and new ways you bring creativity into your life. And please share the impact it has for you. Leave a comment or email me.)

If you’re a hard worker, this is for you

The accomplished women (and men) I speak to nearly always believe they need to work hard.

They believe they must push themselves relentlessly to achieve their goals, to meet the expectations of others (and themselves, too, in many cases), to achieve status, authority and recognition.

Our culture, and the work cultures in which many of us find ourselves, emphasize, celebrate and even glorify hard work.

For most of my life, I believed I needed to work hard — and I did. I also believed that things had to be hard to do.

Doing things that were “hard” seemed to ensure the outcome would be meaningful. Doing those “hard” things also made me feel that I was good enough.

It’s time to bust the myth

I am on a mission to help people everywhere to live big — to live their best lives, to take action with clear intention, to bring all of their greatness forward, and do it without sacrificing their physical wellbeing, their energy or their spirits.

If you want to create a truly fulfilling life where you fully shine, and do it without sacrifice, a great place to focus is on shifting your thinking about how hard it all has to be.

It took me decades to come to new, clear insights, after testing and living and working in new ways.

My hope is that we can all shift away from believing the myth about things needing to be hard.

“It has to be hard” or “It can be easy”?

Then:

I smirked at the ideas that things could be easy!

I not only believed I had to work hard, I believed that most of my important tasks were going to be hard to see through to completion.

When the time frames were tight, or the tasks were daunting, or the scope was intimidating, I told myself how hard it was going to be.

I gritted my teeth and pushed myself.

And, sure enough, it nearly always felt hard. I exhausted myself with all of that pushing.

Now:

I have tested and experienced and benefited from major re-frames to my old habituated thinking.

I have also learned to give myself some grace, and slow down.

My first coach insisted that if I slowed down I would get more done, which I resisted for a very long time. And, when I finally tested it, I found that he was right!

This is the new approach I have learned to use.

  • I am selective and clear about the tasks that really matter, and let go of, defer, or delegate the rest.

  • I think carefully about the deadlines I create and commit to.

  • With fewer things to do I am focused rather than feeling splattered.

  • No matter how challenging a project appears to be, if I find myself thinking "It’s going to be hard," I consciously change the message in my head to, “What if it can be easy?”

  • I also tell myself, “There’s an abundance of time to do this.”

  • And, I make sure I am well rested as I start on the work. This helps me to be focused and clear.

I honor myself with these new practices.

I savor the opportunity to choose what I will do with care. (Yes, that means saying “no” to many things that sound enticing, which takes practice.)

When I do not push, I experience far less stress and do not exhaust myself. I enjoy more energy and I nurture my spirit when I live and work this way.

And the cherry on top is that I am able to get better work done — on time, and often in less time.

All of these results have been life-changing for me.

New practices take time to build

If you read my post from last week, about slowing down, you know that making changes like these is not a one-and-done effort.

I sometimes slide back and need to return to the fundamentals. I get focused and reinforce good practices in order to build stronger habits, time and again. This is true for most people.

It’s when when we build awareness, try and test, and keep returning to new and better ways of thinking and living, that we experience true growth — as well as more ease and joy.

My wonderful coaches, mentors and teachers, past and present, have imparted their wisdom, support and love to help me learn and expand in tremendous ways. I am filled with gratitude for all of them.

I am also grateful for the wonderful support I receive from the people doing the work alongside me, in a fabulous mastermind I am part of.

And I am inspired by the courageous work my clients are doing in their lives, and honored to support them to step into all of their greatness.

What about you?

I invite you to step up and engage in new ways of thinking and try new practices that can help you to live your most fulfilling life.

See if you find that the ideas I share today have impact for you.

And if you want to talk about what your challenges are and the dreams you have for the future, I'd be happy to hear about them. I set aside time each week for a few conversations like this. (And if you are curious, you can ask what support can look like in your life.)

Email me and we’ll make a date.

What can happen when you slow down and make a small change

Last week I had the pleasure and honor of being the closing keynote speaker at a conference in Virginia. This was only the second time I’ve spoken in-person to a large audience since the start of the pandemic, and the energy of being with people was terrific.

This audience, like most I speak to, was filled with senior professionals who lead busy lives. They have tremendous responsibilities to lead their organizations and face an array of challenges each day.

My message was focused on how they can lead their biggest, best lives — to bring all of their greatness into the world — and do it without sacrificing their wellbeing.

The first thing I focused on was slowing down.

I talked about being more, instead of so much frantic doing. I urged them to give themselves space and grace. I advocated for focusing on what they each need more of in their lives to feel and be their best.

We are not machines

Many of us are so accustomed to living at a hectic pace that we fail to realize the consequences of the daily grind on our physical wellbeing, our energy and our spirits — all of which are precious, and none of which is in endless supply.

Even machines, with on- and off-switches, need power to run smoothly and regular maintenance, too.

Many of us treat ourselves like machines, without regard for the fuel we need, our routine maintenance requirements, or considering how long we can be “on” before we wear out our gears.

What can be done

We can each pause to consider what changes — even small changes — will improve our daily wellbeing.

It’s time to honor ourselves and ask the question, “What do I need more of to nurture my spirit and honor my body?”

Maybe you will realize you are skimping on sleep. Or not eating as well as you want to, so you have ample time to savor and digest healthy meals. Or you may crave more time for quiet in your life. Or there may be a special interest you enjoy, or a relationship you want to nurture, but you have not created space to make it a focus.

When you start by identifying what will nurture your spirit and honor your body, and then choose one thing to consciously introduce to make it happen, you are sure to experience an improvement in your daily wellbeing.

The changes I am making now

Having been in “high gear” for too long, I am clear that this is the time for me to slow down. (This is a lesson I return to time and again!)

I am focused on thinking about what I am saying, “Yes” to. I leave more “white space” in my calendar.

I am using my own tips for “multiplying time” that I share in my keynotes, and I am setting clear boundaries (another point I teach and that I continue to bring into my own life with renewed awareness).

Having implemented a few small changes, I am glad to say I created space to spend a few hours in my studio this past weekend.

Painting is something I truly love, and have often sacrificed when I have allowed myself to be over-scheduled. I meet myself in a special way when I paint, and I was reminded of the lovely “spillover” effects it has on my happiness and wellbeing.

What are you ready to change?

The power of making just one or two small changes can be remarkable.

What can you identify today, that will be easy to implement right away?

Will you commit to taking a daily walk to breathe fresh air for 15 minutes?

Will you say, “No,” to someone who asks you to help out with something that will exhaust you, and do it with grace and kindness?

Will you get to bed a little earlier so you can wake up more refreshed tomorrow morning — and every morning?

I invite you to choose at least one small change to bring into your life today, that will support you to feel and be your best.

Use your voice to create the future you want

In the United States election season is upon us.

November 8, Election Day, is two weeks away, but voting has already begun in many places — with mail-in voting and in-person early voting.

We each have an important opportunity to have our voices heard. Whether we choose to vote now, or on Election day, the important thing is to be sure you exercise this precious right.

In addition to being a “civic duty” — which I take very seriously — I believe there is another big reason to vote.

When you live big you use your voice

When you speak your truth rather than staying silent (for fear of being judged, or because you feel intimidated, or because you fear you are not smart enough or not good enough, or any other reason) you live big in an important way.

If, instead, you stay silent, we miss becoming aware of the meaningful contribution that you, and only you, can make.

Whether you use your voice in a quiet conversation or shouting from the rooftops, your voice matters.

And voting each November offers you a special way to use your voice.

Use your voice and step into your power

Using your voice gives you influence.

That influence may be small — or may seem small in the moment — but it is important.

And we often have much more influence (on situations, on people around us, and on broader forces in the world) than we are aware of in the moment.

That is powerful.

When each of us votes, we have individual and collective power.

We need your voice now

We have all heard about people who are tuned out, or think their vote doesn’t really matter, or say it’s too hard to figure out the issues or get to the polls.

The truth that when we make a small effort, we can each cast our vote and make our claim for the leaders we believe will work to shape the world we want to live in.

Our votes can protect and restore rights that matter to us — the rights of women are especially imperiled now, and many other rights are also in danger.

Our votes will impact policies to turn around climate change, that threatens us now and is crucial for our future.

Our votes will impact policies to improve the quality of life for countless people who are underserved and needy.

Our votes can support education free from censorship.

Our votes can help right the wrongs of racial injustice, and ensure the future rights of all people to equal treatment under the law, and their rights to vote without unjust barriers.

From the local level to the national level, our votes in this election truly matter in countless ways.

Let’s all be heard

If you don’t yet know where or how you can vote, or what is on your local ballot, check it out now.

Find good, neutral, accurate sources for information about candidates and questions on the ballot rather than listening to the distorted hype — on all sides of every issue and characterization of candidates — being pedaled on commercials and in social media.

Which candidates and what ballot questions match your values and your vision for the future?

I envision people young and old, people of all races and gender identification, all socio-economic standing, all religions and ethnicities, living in a society that values freedom, equality, human rights, and a protected and restored environment.

I hope you will join me in voting for that future.

Ask better questions to find your best answers

I am often in conversations when the person with whom I am speaking is feeling stressed, confused, unsure, or overwhelmed.

Often, as they are consumed about resolving a challenge, I see that their focus is misplaced.

They are often looking for an answer to a question that starts with,
“How can I…?”

This question rarely leads to the insights and solutions they are eager to find.

“How can I…” is often followed by something like:

“…enroll more people in a program I love leading and want to expand?”
“…make a change in my overwhelming work that will continue to provide ample income?”
“…be more productive — because there is so much daily pressure at work and at home?”

When people share the way they are thinking, I observe that they are often getting tangled in negative and confusing thoughts, as they bypass an exploration of the essence of the issue.

Finding that clarity is what calms the mind and leads them to their best answers.

Ask better questions to bypass doubt and find your path forward

The benefit of starting with a different set of questions is that you can more clearly — and more hopefully — find a path that is fruitful.

There is no one “best” or ”right” question to ask.

These examples may be helpful illustrations for you to consider, when you are feeling called to find a good approach to resolve something that's on your mind.

.....................................

Story #1
A woman wants to fill more seats for a program she loves to lead

When we started to talk she was focused on how to market better.

Maybe post more on social media? What platforms? Send more emails?

As she proposed these ideas, she was sad and doubtful. She questioned whether there were enough people who would want to enroll. She knew she was not pricing the program high enough, but she feared raising the fee.

Her energy was dragged down by scarcity, fear, doubt and deep sadness.

I asked her about the clients she had enrolled in the past. Who were they? What had attracted them to enroll in her work? And — most important — what were the outcomes for them?

I asked for stories. And out they poured! She described powerful, exciting, life-changing outcomes.

And as we looked closely at the stories she saw common threads — dots that she had never connected before.

By the end of our conversation she was excited to have clarity about how she will write about her program, and to whom she will direct her messages.

Now marketing feels exciting, because she has embraced the value of what she is inviting people to explore when they work with her.

Most of all, she is starting to believe that this can grow to be her primary professional focus, which she has been longing for.

.....................................

Story #2
A woman wants to revamp a thriving business that is personally unsustainable

When we started to talk, she felt overwhelmed by the current challenges and how to move past them. There are physical health risks to continuing to run the business she has built, and it is also taking an emotional toll.

Maybe scale back her team and overhead? Bring in more contractors? How would she manage all of that? What would the consequences be if she made some or all of those changes?

Or, maybe switch gears in a bigger way? To doing what? And how could she do that and sustain her financial well-being?

As these questions poured out, I saw and felt palpable stress and fear.

I asked her to tell me what she loved most about the work now — the kinds of clients, the kinds of engagements. What lit her up? And what brought her energy and well-being down? I also asked who on her team supported her to come up with great day-to-day approaches and deliver the best experience for her clients. Could that person's role expand or be adjusted?

As we explored the answers that showed up, I saw excitement about several great options that could be pursued. We talked about meaningful ways to expand the inquiry — bringing curiosity and an open mind as she moves ahead.

.....................................

Story #3
A woman who yearns to be more productive

When we started to talk, she described being swamped and could not see how to do less. Her business is thriving and feels like an engine that is driving her. How could she do less? How could she also manage the demands of an aging parent at home along with other family responsibilities?

She tried delegating and doing things to be more healthy, but they were not enough. How could she turn things around?

I asked her to describe how it felt to delegate tasks — at the office and at home. It turns out that was a tough thing for her to do. She felt she did things best herself. She felt responsible for doing many tasks, and doing them they way everyone expected her to do them (for example, cook a fresh meal for her family every night, after a long exhausting work day).

I asked her to describe what it would feel like to have more time for herself. It turns out that having time for herself was such a distant memory she could not envision doing less. And she admitted to not feeling worthy of having more time for herself. She was also concerned about the judgements of others if they might see her as “slacking off.”

When we got to the emotional heart of these questions, she was able to breathe deeply and clearly see the ways her mindset and beliefs (including demands and expectations she held for herself) were the place to begin.

Specific changes became easy to implement once she felt supported to adopt the belief that she deserves to have space to nurture her wellbeing.

Consider the questions you ask yourself

Are your questions shedding light on the factors that will lead you to the most revelatory insights?

Consider asking questions that will give you both meaningful information and positive energy from which you can continue to move forward.

All of the women in the stories above are now on a path to deriving more joy and satisfaction in their lives and work.

What questions can you ask yourself that will lead to the joy and satisfaction you desire?

Are you committed to living your best life?

Last week I spent a day in deep thought about the way I lived in the past year, and considering how I intend to live in the coming year.

Yom Kippur (the second of the Jewish high holy days) is a sober day, but it is also one that always inspires me to consider what I am committing to now.

It’s relatively easy to devote one day to such thoughts and the commitments they entail (even while a day of fasting is challenging and tiring).

But what will all of those thoughts become a week from now?

What about six months from now, and a year from now?

The reality we create reflects our commitments

How will I look back and assess the year when October 2023 rolls around?

This is a truly sobering question.

It requires that I focus on changes to make.

It means clearly choosing paths, as I commit to staying on some I’ve been on, moving away from others, and seeking new directions.

It means considering how I want to show up in my life.

What ways of acting and thinking will I aim to sustain, and what do I feel called to change?

What do I feel excited to create?

The life I reflect back on a year from now will demonstrate my commitment to the actions required to make my intentions a reality.

Commitment = action and sustained dedication

I do not make commitments lightly. I know that they require meaningful, sustained effort.

Making a commitment means not only deciding what I intend to do, but actually taking action — and continuing to take consistent action.

For example, if I commit to developing a new habit, I need to practice it. I can start with introducing small changes. And I know the key is to stick with them and expand on them until the desired state becomes my new normal.

Some habits can shift quickly. I am also aware that many habit changes require longer commitment, and a willingness to resume the focus when the inevitable setbacks interrupt progress.

Another example is choosing how to focus my time and attention. I am considering some activities to let go of — to make space for things I have neglected, or for things I’ve thought about but never started, or for new things that intrigue me now.

By clearly choosing and committing, and staying mindfully in action, I know I can make progress.

It may not be “perfect” every step of the way, and that’s ok.

I will get help when needed. I have tools to turn to when I am unsure of my next steps or veer off-course and need to recommit. I know I can always create new ways forward.

The vision I set will support me to stay on track.

What changes do you want to make?

What changes will make a difference in your wellbeing — physical, emotional, and spiritual?

What do you want to change to make a relationship stronger?

What do you want to start that is calling you? (And will you stop doing something to make space for it?)

In what ways do you yearn to expand — to show up in a bigger way, more authentically, less fearfully, and with more love?

What are you called to do or create that will make the world better? Are there actions you want to take in support of issues that deeply matter to you?

Do not underestimate your ability to impact the world.

When we all show up as our best selves, and commit to taking consistent, courageous action that is aligned with our values and our hearts, our efforts have ripple effect that are world-changing, even as they are life-changing for us.

What transformation looks like in real time

Can you recall witnessing magic? Not a magician performing elegant tricks — actual magic. I had that experience last week.

I witnessed the magic of seeing lives transforming in front of me over three days.

There was no sleight of hand — this was true transformation.

The transformation was powered by deep personal exploration and creative expression. Love and trust provided the engine.

All of this happened at the Fall Live Big Live! retreat that I was honored to lead. I want to share this experience, because the event offers insights for all of us.

Transformation requires the right conditions

We did not show up on Day 1 of the retreat and dive right in. The women in the program had a foundation of preparation over a number of weeks, that primed them to make personal discoveries and thus be prepared for the processes they would move through at the retreat.

They had support and guidance along the way. Most of all there was an abundance of love and trust and generosity in this group, as everyone progressed to make her own discoveries and declarations.

The remarkable women who embarked on our journey were willing to show up in the preparation period, and then devote three days to go deep together. Some traveled to be there. Some arranged and rearranged their schedules to make it happen.

They arrived prepared to define a clear vision for what matters to them in the next part of their lives.

This is what mattered for these women

What matters most for one woman entails showing up fully and openly, with confidence in what she has to say and with belief in her potential to influence direction within her organization.

For another it means launching a new business — fleshing out the offering and stepping into making it a reality.

For one it means getting clear on her priorities and what to focus on and pursue in a portfolio of varied work arenas.

For one it means getting support and focusing in on the best way to manage a successful career and business that is fraught with stress, so she can keep clear of sacrificing her happiness and physical wellbeing.

For all it entails putting themselves at the center of the equation, as they focus on relationships, their health and wellbeing, and honoring their spirits.

Each woman looked with a sharp eye at the challenges she grapples with. Each dove into how to keep from being tripped up by limiting stories and beliefs. Each now has true belief in what is possible, and that belief is built on a solid foundation of self-love.

And they each committed to defining the specific ways they will live in the next 90 days to make their visions a reality.

They left the retreat with a plan and a full heart ready to live into the plan.

Transformation is not magic

Just as a caterpillar does not magically become a butterfly, the transformations I witnessed did not happen with a wave of a magic wand.

Caterpillar actually develop a chrysalis — a shell inside of which each caterpillar dissolves into a liquid mass. That is the material from which they start to construct each body part of the eventual butterfly they will become in the process of metamorphosis.

When ready, the formed butterfly cracks through the shell of the chrysalis to unfurl its wings and fly.

The women at the Live Big Live! retreat went through a stage of breaking down the old parts of themselves they no longer want and need.

They focused on the attributes they want to carry forward and amplify, and the aspirations they claim.

They committed to a vision of the women they each want to become, and what that will mean for each of them. I witnessed them feeling ready to soar!

The process felt magical — to them, and to me as I saw it unfold — even as the process was based on a carefully constructed methodology.

In their own words

Here are a few remarks that were made at the end of the retreat.

“You helped me work through so much. It was such a joy to be the recipient of what you created.”

“I needed the encouragement you gave me! I felt loved by you and the entire group.”

“Your quiet and powerful leadership, that came from a place of relaxed, deeply felt love, pulled me through my stress to a place of focus and clarity.”

”How special to be in a room full of wonderfully powerful leaders.”

Scroll down to see some of the final creative pieces that express the insights of the retreat experience for these women. (The collages were made on the last afternoon of the retreat.)

Questions to ask yourself now

What do you want, that will make the next part of your life truly fulfilling? Maybe an answer will pop quickly to mind. Maybe you are unsure about what you truly desire.

What limits you? Do you lack confidence? Are you afraid to be fully and authentically yourself? Maybe you have a vision that is smaller than what you truly yearn for.

I invite you to honor yourself and tap the desire in your heart. Or, if that desire feels elusive, to take steps to discover it.

Most of all, I invite you to feel deserving of your best possible life.

And if you may want a guide to help you make a faster and easier transformation, I would be glad to explore these questions with you.

We can talk, and if the next Live Big Live! program might be a fit for you, we can explore that together.

A meaningful moment to focus on love

If you have read my book, you’ll recall that I devoted a chapter to Love, and propose that loving more is an important way to Live Big.

I believe that love is enormously powerful — love for others, as well as cultivating a practice of self-love.

And, it’s not always easy to lead with love, or to feel that much love in our day-to-day lives.

But this past weekend I was surrounded by profound love. It felt like swimming in love, and it was glorious.

What happens when we have a full immersion experience

I attended an intimate wedding. My cousin was remarrying after being widowed for five years. Not only has she found a fabulous life partner, the event brought multiple families together and we all shared in the magic.

Her family, his family, and the family of her deceased first husband — including four generations — all came together (along with dear friends) to celebrate.

The joy, delight and sweetness of the experience was magical. And the afterglow has been marvelous. Every experience since (including major snafus with our air travel home) has felt lighter and easier as the loving energy continues to be strong.

I am inspired to create more opportunities for abundant love to fill my heart and the hearts of others.

What happens when we choose a year of love

Sunday night at sundown was the start of the Jewish holiday, Rosh Hashanah, when we mark the start of the Jewish New Year.

(If you are unfamiliar with the two high holidays, Rosh Hashanah and Yom Kippur, my friend and colleague Victoria Nessen recently shared an excellent article you may want to read.)

Following the 24-hour observance of Rosh Hashanah we spend 10 days reflecting on the past year and thinking about where we may have missed the mark. On Yom Kippur (that begins at sundown on October 4 this year) we fast, repent, and vow to live a more righteous life in the year ahead.

The opportunity to live a life that is fueled by love is an ideal I am striving for.

I was inspired by the words of Rabbi Yael, in her A Way In Jewish Mindfulness email last week, and am glad to share her wisdom with you:

You stand here with all those you love,
And with all those with whom you deeply disagree.

You stand here today with earth and all beings,
To cross over into a renewed relationship
With the Unfolding Mystery of All Life. (Deut. 29:9-14)

How do we cross? How do we enter the New Year?

The Infinite Life Force, commands:
Go with Love.
Love with all your heart and with all your soul,
And walk in the ways of love. (Deut. 30:16)

The soul trembles,
It churns. It cries: Love in the face of all this?

This is not too great a task for you,
The Infinite responds,
It is in your mouth and heart to do. (Deut 30:14)

Choose love.
Love where you can. Love where you are able.
Love those you love with all your heart, soul and strength.
Love the trees, sky, rivers and rocks.
Let this loving make you strong.

There will be times and places where it will be impossible to love.
Let that be.
There is plenty of opportunity to exercise and expand our capacity to love.

As we lift our eyes to a New Year,
The Torah calls: Choose to act from and for love.
For the sake of your children’s, children’s, children,
For the sake of all beings,
For the sake of all life,
Choose to act from and for love. (Deut 30:19-20)

I am deeply moved by this teaching. I believe we can all choose to act from love, and for love. And the more we are able to do so, the better our lives will be.

Will you join me in loving more?

Whether or not you celebrate the Jewish New Year, we all step into new possibilities each day.

We can always endeavor to live our best lives with keen awareness. We can be mindful and choose love.

It is certainly a practice that requires commitment. The more we practice living with love as a driver, the sooner it will become our natural way of being.

Will it be easy? Will any of us be perfect, always loving? Of course not. But as we continue to choose and act from love, the impact is bound to be big, for us and for the world.

Just as the gathering at my cousin’s wedding filled each of us with immense joy, I wish you a sweet year ahead and a heart filled to the brim with love and happiness.

Finding the magic of motivation

Sometimes things are hard. We find ourselves facing obstacles. We hit setbacks. We need to cope with stress or illness.

And sometimes things feel hard when we really want something and are on our way to achieving it.

Here’s an example that may remind you of an experience in your life.

I am working with a client who is launching a new website for a business she is reviving after life events diverted her for a few years. It had been a successful business, and she feels ready and eager to resume it.

In fact, she has inventory waiting to sell again, and she has new offerings ready to produce.

She has already invested in having a great web developer build a new site. It looks fabulous and will make online selling a breeze.

And yet, she is struggling.

Why? Because she’s scared.

Her thoughts are consumed with questions like these:

What if the business doesn’t take off? What if the business does take off and makes her busier than she thinks she can handle? What if the new technology will feel burdensome to learn?

At the moment, one very small thing is holding her back — writing the About page copy for the site. It feels so hard for her — not because it’s difficult to string some words together for an initial rough draft. It’s the fear and doubt she is wrestling with that is holding her back and delaying the launch of the new site.

When we want something and still struggle, we need to find (or re-find) motivation.

Motivation is the driving force for everything you aim to achieve

Motivation is easiest to come by when things you do excite you and when things are humming along. But as we saw in the story I shared, motivation is not a sure thing.

And motivation can feel elusive at times when you most need it — like when fear grips you, or deadlines are looming and you have procrastinated, or when you lack confidence in your ability to start or bring a project to conclusion.

Happily, getting motivated is a great way to get going on something that matters to you, to deal with setbacks, to move forward in spite of fear, to persevere, to set priorities, to perform well and build confidence, and to stay committed to the outcome you desire.

So how can you get into the flow of motivation when you need it?

5 steps to create and sustain motivation

1. Ask “why?”

Why this project, or this conversation, or this goal?

Just like my post last week explained that having clarity about the “why” is important to build momentum, getting clear about your “why” is crucial for finding motivation when it is missing.

The “why” may be a personal desire (like my client who wants to restart her business), or may be related to a less-appealing but none-the-less important obligation (like bringing a legal matter to a close). When you focus on the reason this matters, you can connect to motivation.

(And, if the “why” turns out to be that you took on something based on a feeling of obligation, or to please someone, or another reason that you realize is not important enough to you to see the thing though, this is the time to make a change in plans.)

With a compelling “why”, continue on to step 2.

2. Ask yourself, “How can I make the most of this moment?”

What small step can you take to move forward now?

What can the next step be?

Keep asking and keep going (even if it’s slow going at first).

And be willing to change things up and try new approaches along the way.

3. Get support

You don’t have to figure everything out on your own!

Think about who you can reach out to to provide input. Who can offer encouragement? Who might be an accountability partner, or be available to hold you accountable, so you can more easily continue to move ahead?

4. Get excited about the possibilities

Visualize the completion of the process. In the case of my client, she is envisioning seeing orders come in and joyfully sending off her delightful products to people who will enjoy them.

If the task is less pleasant, envision it being settled or complete, and off of your mind.

By foreseeing the best possible outcome, you will bring the most positive energy to the effort. There is always a wealth of possibility to be considered when your thinking is not colored by fear and resistance.

Not only will you feel motivated, you will be more creative and resourceful as you proceed.

And no matter the final result, you will know you gave the project your best effort.

5. Reward yourself

You can reward yourself along the way, to mark small steps forward and for persevering when things feel particularly challenging.

You can reward yourself for building skills and gaining confidence.

And certainly celebrate and reward yourself for reaching milestones, and the completion of your process.

Rather than minimizing your accomplishments, or rushing on to focus on the next things on your list, savor and celebrate what you have done!

What are you motivated to create today?

Perhaps you will create a new step forward toward a goal you have been pursuing or to propel a meaningful project.

You may create a new idea or implement a new approach for something already underway, or you may initiate something completely new and meaningful.

Connect to what matters to you and invite motivation to support you to putting your desire into motion.

Every day offers immense opportunities. Motivation carries you to rewarding outcomes.