A perfect time for reflection


Most of us are super busy during the holiday season — getting ready, traveling, celebrating in all sorts of ways. There’s lots of emotion in the air (and often a mix of emotions). 

Happily, we get a short respite between Christmas and the start of the new year. 

I treasure this space. With festivities behind us and so many people on holiday, things get quiet. I find this to be a perfect time for reflection. 

Reflection is something most people never get to doing. Life is always hectic! But when you make time to slow down and look back great things happen.

The benefits of taking time to reflect

Meaningful reflection requires time and space. You must slow down and get quiet, and that in itself is an important gift you can give yourself. 

Taking time to reflect enables you to gain perspective. Rather than drifting from day to day and week to week until a year has sped by without any insight, when you create focused, quiet time you can see so much! With thought and attention, you can consider what worked in your life, and appreciate yourself and celebrate your accomplishments. You can also spot the patterns or habits that kept you stuck. 

The insights gleaned from reflection afford you tremendous opportunities for moving into your future. This is a time to consider what you want to build on, as well as what you want to do less of — or stop doing altogether. Consider the qualities you need to cultivate or nurture to live your best life. Start to consider the goals you want to set, and how you can reach them.

5 tips and suggestions for meaningful reflecting  

Why not create a special ritual for this process? You might even want to begin an annual tradition of reflecting. Here are some ideas to consider:

  1. Set aside some time for yourself at a particular time of day and find a place you like — a cozy nook, in front of a fire, a special chair — to settle into.

  2. You might want to ask someone to be a partner. Sitting together, you can do some thinking and writing, and then share your insights and ideas with one another.

  3. Designating a lovely journal for reflecting can make this a more special experience. And the journal can also be your place to note reflections at regular intervals during the year. (You might reflect monthly or at the start of each new season.) Your periodic reflections will help you stay clear and aware as you move through the year.

  4. You can approach the process of reflecting in a range of interesting ways. One possibility for getting started is go through your calendar and review the entries for each month, then note insights that come to mind. 

    Another approach is to create lists as your jumping off point. Try noting your top 10 highlights of the year or top 10 lessons learned or the 10 most important things you want to stop doing in the future. Next, jot down WHY each thing is on your list, and what you learned related to the entry. Before long, you’ll have a rich array of insights.

I would love to hear about how you reflect on the year that’s winding down, and what your big aha’s and take-aways are. Leave a comment here, or email me.

I would be happy to hear from you if you want to talk about how coaching can support you to live with clarity, intention, and commitment this year. I welcome you to get in touch to talk with me about how I can help.

I wish you and yours a New Year of living big!

Watch as a group creates

At my last workshop we had a marvelous day. As part of the workshop we did a project that I always love seeing unfold — and one that participants always find to be a blast.

Groups of three people work together to create a large Intuitive Painting (in this case, using soft pastels) with a fun theme. The objective is for the group to fill the entire page with color, and for everyone to work quickly all over the paper. The theme for this piece was a wild picnic attended by crazy creatures, and I enjoyed photographing the creation as it developed. (What I was not able to capture was the great music and the chatter about ideas — and laughter — as the picture came to life!)

I would love for you to come and create with me. My next day-long workshop is November 9, and my new Creative Drop-in sessions are held weekly on Wednesday evenings. The range of creative adventures is growing, and the joy of creating with others is always energizing. 


New studio for the new season!

Autumn has arrived, even if it is still technically summer for a few more days. Schools have started, the weather is surprisingly crisp, and the pace of life seems to have cranked up considerably for everyone I know.

I am delighting in the beautiful new studio space I worked to make over this summer. Completed just in time for the new season, the studio is bigger (due to lots of simplifying, rearranging, recycling and donations) and brighter (thanks to amazing new lighting and shots of paint to enliven the space). I've been building my library of resources to share, and bringing in lots of new and interesting materials with which to create.

And, now that I’ve done my first, new Wednesday evening Creative Drop-in session and my first full-day workshop of the season in the new studio, I am happier than ever to know how beautifully the space functions. I had a fabulous time with amazing groups of women at both events.

I would love for you to join me soon at a Creative Drop-in on a Wednesday evening, or at one of the workshops coming up in the months ahead. The next workshop is scheduled for November 9. Let's create together in this wonderful space! 

Wow, what a day!

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My second Igniting Your Creative Core workshop of this new year was a marvelous day!

Over 40 attendees have now participated in this workshop, including the amazing group of seven women who made Sunday’s workshop so special.

I am deeply moved by all of the incredible people who have come together to do this work. It has been an honor to see them open their hearts and embrace their creativity. The artwork from the latest workshop speaks volumes, and I think the energy is palpable when viewing this small selection of pictures that they created during the day.

Equally wonderful for me are the shared insights, reflections and ideas that emerge on the journey we take through the day. From our greetings in the morning, when everyone says what drew them to the workshop, to our conversations over lunch and closing reflections as the day concludes, the workshop is a wonder. I have been most fortunate to work with amazing people who really show up and allow themselves to be candid and authentic in all they share. They have enriched me immeasurably.


Great energy at the January workshop

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What a treat is was to join with another amazing group of participants for my Igniting Your Creative Core workshop yesterday. We did more Intuitive Painting and writing than ever, including individual and group projects. And, in addition to sharing a beautiful and healthy lunch, we shared experiences, insights and ideas that are related to creativity and our lives — including many hopes and dreams. The group has already reached out to continue the conversation and to provide support for building more creativity into day-to-day life after the workshop. 

Here some photos from the day: the participants in the midst of working on a project, and one of the incredible pieces of art done in the morning.


I am looking forward to my next workshop on February 23rd, and I will soon schedule workshops for April and May. I’d be delighted to see you at one of them!


A wonderful day of shared creativity

The latest Fuel for the Creative Core workshop was Sunday, and once again, I was delighted with the great group and wonderful energy in the room — not to mention the fabulous creative work that was done by all of the participants. (The pictures shown here are of a piece that was done by 3 participants in a group project. Their subject was a late-night wild party at a zoo and they had a blast creating it together.) 

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Even the overnight snow storm couldn’t stop most of the hearty Bostonians from making it to my last workshop of the year. We settled in for a cozy day that was filled with creative talk and activity.

As I look ahead to 2014 and my upcoming workshops, I want to thank everyone who has attended a workshop with me this year. You are all amazing people. You have inspired me and one another. I have learned and grown from working with all of you, and I am very grateful.