Life is pretty cluttered for most of us.
We struggle to handle big work demands — which is taxing even if we are happy with the work we do, and certainly if we’re not.
Most of us cram personal time into evenings and weekends. But, we often have a lot of practical things to do at those times, too.
And, taking care or ourselves — getting enough sleep, eating well, getting ample exercise, and just having some quiet time for ourselves — is a “luxury” that many of us rarely indulge in.
We pay a steep price when our health, happiness, relationships and personal interests are short-changed.
What’s to be done? A good way to shift to having more balance, sanity and ease is to simplify your life. Here’s an important first step to doing that.
Start simplifying by making YOU a bigger priority.
If you have hired me to coach you, or have attended one of my workshops, or been a reader of mine for a while, you’ve certainly heard me speak about the importance of self-love. Yes, I mean that when you love yourself, feel deserving, and treat yourself lovingly it’s healthy (not selfish!).
Think about what makes you happiest and what you really want for yourself. It may be a quiet time to soak in a tub one night a week. You may crave more time to read, or play an instrument you haven’t picked up in memory. You may want to spend a Sunday each month having a wacky adventure with your family.
When you decide on ways that you want create more personal happiness, and commit to them, you will more easily find opportunities — and ease — to say “NO” to other things, so that you can build these priorities into your life and reduce overwhelm.
Devote a little time to pondering what would feed your soul, and how you can make YOU a priority in your life. When you begin to simplify to make your self-care a reality, you will certainly be happier. And, you will build awareness about the power you have to create in your life. The big bonus is that you’ll see how you can bring that new awareness to everything you do — you’ll find ways to simplify and prioritize in every part of your life.