As long-time readers will recall, I frequently refer to our culture of “too busy,” as it relates to so many challenging issues.
Living a life that is too busy has been an ongoing struggle for me, and it is something that challenges nearly all of my clients. The impact of long-term too-busyness takes a huge toll on us, and dramatically limits our ability to live big.
Living at a frantic pace becomes the norm for so many of us that we often do not recognize the problem. We impose short deadlines on projects we’re excited about, or we feel outside pressure to push ourselves, and thus become accustomed to daily fatigue. We pride ourselves on being master multi-taskers. We ignore the warning signs (read stress, impatience, insomnia, and more) that tell us things are out of balance. We do not face the truth — that there’s a price to pay for this continued way of living.
Why do we tolerate this?
For one, we see so many people around us living the same way. Our culture not only encourages, but celebrates, incredible hard work and unceasing drive. Those messages are pervasive, and make us feel like slackers if we don’t “measure up.” Not only do we think living frantically is normal — it is often portrayed as a virtue.
This is wrong.
We are human beings. We need to BE more. We need to DO less.
I know this, and yet I often fall into the trap of pushing myself too hard. In the last 6 months I drove myself to accomplish important things that I am very proud of, and that make me happy. But, by the end of the summer I found myself so exhausted that I realized I needed to make a real change.
My body said, “Enough!” And, my spirit felt as if it would collapse if I kept going at this pace. Another clue was that people around me frequently expressed concern about how tired I appeared to be. With a scheduled vacation coming up, I told myself to hang in, rest up while away, and all would be well.
So, here I am, writing to you from the glorious Rocky Mountains. The air is magnificent. The sky is gorgeous and vistas are breathtaking. I have made this a week for BEING, and very little DOING. My husband and I could surely have filled our days with outings and activities. Instead, we have made this a week of sleeping until we awake naturally (no alarms!), having nothing scheduled aside from a massage, reading in front of the fireplace, movie-watching, many meandering walks, lingering over lovely meals, and thoughtful conversations.
This has been a week of returning to center for me.
But had I not had a vacation planned in advance, I’d have needed to find other ways to re-center. I had reached the point where it was a necessity.
If you are reading this and thinking that you need to slow down and return to center, consider these suggestions:
1. Unwind for a few days — or more
A low-key vacation is a wonderful way to shift into a new space, if you can take one. And, it doesn’t need to entail a plane ride. A nearby locale can feel as special as a distant destination.
And, if going away is not feasible, you can create the space to make the shift at home. It will likely be more challenging to stay in your usual environment, but it can work.
And, even two or three days can make a world of difference.
Start by choosing when you will clear your calendar for a day or two, or longer. (Yes, this will likely entail canceling plans you’ve made, but your well-being is worth it!) Choose dates within the next couple of weeks — don’t put this off unless it’s absolutely imperative to wait.
2. Disconnect with intention
First, create an away message, even for a day or two. By declaring to the world that you are unavailable, those who email you will not expect a response. It’s liberating! And what’s more, you declare to yourself that this is time you are disconnecting.
Turn your phone off for big blocks of time — or for your entire dedicated time to rest.
Consider drawing a hot bath to sink into, and decide if silence or music will be most soothing. Choose beautiful places to walk, where you can marvel at nature. You may want to visit a museum or galleries and get inspired.
Make it a priority to eat fresh foods, and slowly savor the flavors. You can choose a variety of restaurants, or combine meals out with cooking for fun, creative experiences.
3. Plan ahead for re-entry
All the rest and re-centering of your down-time will be for naught if you resume a crazy pace after your time away. You may want to read (or re-read) my thoughts about simplifying a busy life, in posts about the gift of simplifying, saying,“No!”, and cleaning up emotional clutter.
As I look ahead to returning home next week, I realize that the benefits of my time away will evaporate unless I commit to making serious changes. I have identified my top priorities and decided to defer other projects. Committing only to efforts that I most value now will provide satisfaction and will enable to me reach meaningful goals, while allowing me to live at a pace that will sustain me for the long-haul.
I have decided on my highest priorities for the rest of the year, as well as considering what I want to add in the year ahead. I have not only deferred some of the exciting initiatives I have had in mind, I will do them over a longer time. This will allow me to accomplish big things but at a healthier pace.
I invite you to make a plan to return to center and commit to consciously creating a new, saner pace for your life. Are you willing to make that commitment?
If you have questions, or want to consider getting support to make these important initiatives a reality in your life, let’s talk. This is big, important work, and you do not need to do it alone.
And, if this post resonates with you, or you have found good ways to get back to center and sustain it, I welcome you to share your thoughts below.