If you’re a hard worker, this is for you

The accomplished women (and men) I speak to nearly always believe they need to work hard.

They believe they must push themselves relentlessly to achieve their goals, to meet the expectations of others (and themselves, too, in many cases), to achieve status, authority and recognition.

Our culture, and the work cultures in which many of us find ourselves, emphasize, celebrate and even glorify hard work.

For most of my life, I believed I needed to work hard — and I did. I also believed that things had to be hard to do.

Doing things that were “hard” seemed to ensure the outcome would be meaningful. Doing those “hard” things also made me feel that I was good enough.

It’s time to bust the myth

I am on a mission to help people everywhere to live big — to live their best lives, to take action with clear intention, to bring all of their greatness forward, and do it without sacrificing their physical wellbeing, their energy or their spirits.

If you want to create a truly fulfilling life where you fully shine, and do it without sacrifice, a great place to focus is on shifting your thinking about how hard it all has to be.

It took me decades to come to new, clear insights, after testing and living and working in new ways.

My hope is that we can all shift away from believing the myth about things needing to be hard.

“It has to be hard” or “It can be easy”?

Then:

I smirked at the ideas that things could be easy!

I not only believed I had to work hard, I believed that most of my important tasks were going to be hard to see through to completion.

When the time frames were tight, or the tasks were daunting, or the scope was intimidating, I told myself how hard it was going to be.

I gritted my teeth and pushed myself.

And, sure enough, it nearly always felt hard. I exhausted myself with all of that pushing.

Now:

I have tested and experienced and benefited from major re-frames to my old habituated thinking.

I have also learned to give myself some grace, and slow down.

My first coach insisted that if I slowed down I would get more done, which I resisted for a very long time. And, when I finally tested it, I found that he was right!

This is the new approach I have learned to use.

  • I am selective and clear about the tasks that really matter, and let go of, defer, or delegate the rest.

  • I think carefully about the deadlines I create and commit to.

  • With fewer things to do I am focused rather than feeling splattered.

  • No matter how challenging a project appears to be, if I find myself thinking "It’s going to be hard," I consciously change the message in my head to, “What if it can be easy?”

  • I also tell myself, “There’s an abundance of time to do this.”

  • And, I make sure I am well rested as I start on the work. This helps me to be focused and clear.

I honor myself with these new practices.

I savor the opportunity to choose what I will do with care. (Yes, that means saying “no” to many things that sound enticing, which takes practice.)

When I do not push, I experience far less stress and do not exhaust myself. I enjoy more energy and I nurture my spirit when I live and work this way.

And the cherry on top is that I am able to get better work done — on time, and often in less time.

All of these results have been life-changing for me.

New practices take time to build

If you read my post from last week, about slowing down, you know that making changes like these is not a one-and-done effort.

I sometimes slide back and need to return to the fundamentals. I get focused and reinforce good practices in order to build stronger habits, time and again. This is true for most people.

It’s when when we build awareness, try and test, and keep returning to new and better ways of thinking and living, that we experience true growth — as well as more ease and joy.

My wonderful coaches, mentors and teachers, past and present, have imparted their wisdom, support and love to help me learn and expand in tremendous ways. I am filled with gratitude for all of them.

I am also grateful for the wonderful support I receive from the people doing the work alongside me, in a fabulous mastermind I am part of.

And I am inspired by the courageous work my clients are doing in their lives, and honored to support them to step into all of their greatness.

What about you?

I invite you to step up and engage in new ways of thinking and try new practices that can help you to live your most fulfilling life.

See if you find that the ideas I share today have impact for you.

And if you want to talk about what your challenges are and the dreams you have for the future, I'd be happy to hear about them. I set aside time each week for a few conversations like this. (And if you are curious, you can ask what support can look like in your life.)

Email me and we’ll make a date.

You can choose happiness, too

Visiting Galleries in New York made me very happy!

In the midst of an especially busy summer that started with a lot of tiring work-related travel, and with some big deadlines approaching as well as some other stress playing out, I left town to spend a special long weekend with my husband.

We went to New York to celebrate our anniversary, and we had a marvelous time away.

At any other time, a trip like this would be a breeze — full of joyous anticipation and leisurely planning. Given the array of current circumstances, this trip was more of a challenge for me.

Happily, my sweetheart did much of the planning. He surprised me with wonderful places to go, and planned for each day to unfold at a lovely pace. He even got the weather to cooperate! It could not have been more special.

And the truth is, before we left I was not feeling so excited.

As much as I wanted to go away and enjoy this time with him, I had a lot on my mind. I had not been sleeping very well, and was concerned about feeling distracted and preoccupied.

And then I made a choice.

I chose happiness

I remembered that I get to choose the way I respond — to everything in my life.

I decided that I wanted to be happy. And I chose to be.

It would have been easier to allow distracted thoughts to predominate. It would have been easy to fit in bits of work here and there. It would have been easy to check and respond to emails all day, as I am in the habit of doing.

Instead, I chose to be present.

I chose play and fun.

I chose delight and adventure.

I chose love.

I decided that all of the rest could and would wait.

Now, having returned, and having returned my focus to all the matters that preceded our get-away, I’ve made another choice.

I continue to choose happiness

I had help making this choice.

I was reminded of what I can control in my life, and what is out of my control. (Many thanks to a dear teacher and friend for sharing the wisdom with me.)

And I realized that happiness is something I can choose with ease when I bear in mind the wisdom of those two categories.

I realized, too, that I have the choice to feel stressed, or to trust myself to meet my deadlines.

I have the choice to ruminate over things that are contentious or address them calmly as I make a case for what I believe is fair and just.

I will control what is mine to control and not let the rest rob me of happiness.

I welcome you to download the graphic below, that I made to help me remain clear about what I can and cannot control.

What choices are you making now?

If you are thinking about how to make the next part of your life truly fulfilling — to overcome stress, confusion, doubt, or anything else that is challenging you now — you may want to consider having a guide and mentor to support you.

I invite you to schedule a call and we can talk about what’s in the way for you now, and what’s possible. (There's no cost or obligation for us to talk.)

Here’s how to schedule a call: LiveBigCall.com