The magic of making precious time for yourself

Life certainly gets busy! There are many days when it feels challenging just to make a little time for a calm short lunch break (one where you actually taste and digest healthy food!). On days like that, the idea of taking a short walk to enjoy the glories of spring feels impossible.

Pink blossoms started popping on the tree outside my window today!

What I have learned is that those beautiful days, when the pink blossoms are first popping out, are too good to miss. Even when my to-do list is crammed, I know I will be happier — and will do my work with more attention and enjoyment — if I take that break and get outside to breath fresh air, move my limbs, and appreciaote the magic of nature.

How can you feed your heart today with beauty, movement, and a break from the hurry in your life?

Enhance self-love but treating yourself to small ”goodness“ breaks. You‘ll naturally bring more creativity into your life. Your health will benefit. And, everyone around you (family members and co-workers) will love the energy you share.

Try it. I‘d love to hear how it works for you.