Here in Boston we are knee-deep in snow. I'm getting emails from friends who are in beuatiful warm locations, and happy for them to be enjoying sun and sand. I had a week away not long ago, too, and was glad to be in a beautiful desert environment with milder weather (even if it was not warm enough to swim).
So many of us gripe about the cold, the need to dig out cars, and walkways that we have to shovel. But we also have an amazing opportunity to see the beauty and wonder of nature in winter.
Last weekend we decided to go out and enjoy the beauty around us. Dressed snugly, we experienced the magnificence of the woods and the remarkable silence, as we snow-shoed through scenic trails. Being alone in the magical natural environment filled us with pleasure. We loved being active and in the fresh air. We were in awe of snow-covered tree limbs, the small animal tracks we saw, the sounds of a brook running under the snow alongside our trail, the pieces of curled birch bark that we picked up to keep as souveniers of the outing. And, of course, it was lovely to return to a warm and cozy spot at the end of the adventure.
Being in nature heals us, no matter the season. Breathing fresh air and taking in natural beauty clears our minds and inspires us. Creating oportunities to appreciate the wonders of nature keeps us balanced and helps us to be resillient. Even if you are unable to spend much time oudoors, take some time to look at the sky through a window. And, take photos of what you can see from your front door. It all works to fill your heart with the wonder of nature.