By now, most of us have returned from summer vacations and a season of living at a more laid-back pace. We’re getting in gear for the fall. Children are back in school or installed in their college dorms. With recollections of Labor Day fading fast, work is back in full swing. It’s filling our schedules with meetings, imposing deadlines, and making us feel pressured — whether you are in a corporate job, you work for yourself, or you are in the midst of a transition and engaged in activities related to seeking new work.
The change of the calendar and season can also make it easy to fast-forward to envisioning the series of holidays that will start to roll out, to feeling concerned about last-quarter demands, and to feeling self-imposed pressures. I am observing this energy in women all around me now.
What about you? Have you checked in with yourself to observe the way you are responding to the start of the autumn season? Are you thinking about specific ways to shift from the stress that can so easily creep in and impact your state of mind? Are you attempting to achieve more balance in your life?
Most of us feel powerless when external forces burden us. After all, our kids’ homework must be checked, we must prepare for the meetings that are coming up, we must hustle to bring in new business. We often feel there are no options. How can we possibly make time to sit quietly and reflect, or thoughtfully plan?
The truth is that you have agency in your life
You have more power to shape your life than you may think. Rather than living reactively, you can create the ways forward that will work best for you. This is a state of mind you can learn to adopt, and doing that can be a game-changer.
It starts with realizing you have choices
You may not have considered that you always have choices — and you get to choose what’s best for you. Instead of reacting on impulse — to an ultimatum, to a request you feel obliged to say “Yes” to, to the dynamics at play in any given situation, or even to self-imposed expectations — you can slow down and consider your options. Because you always have choices, even if they differ completely from what’s being thrown at you, or the ways you are accustomed to operating.
When you slow down, you can choose the best course of action for you
Yes, I am suggesting you slow down! This is a crucial first step in the process. Without slowing down, pausing to get some perspective and considering your options, this will not work for you. The key is this — do not respond or hit reply right away. Get comfortable saying something like, “I’ll get back to you.” Or, in a face-to-face situation, “I need to give that some thought before I respond.” This ensures that you won’t regret your reaction, or think, “Oh, I wish I had said...!” And, it means you will be creating the space to choose the response that is best for you.
This is also important if you notice that you are falling into an “automatic-pilot” habit that does not serve you. Becoming able to notice those moments lets you take a pause and consider better options for your next move.
The option you choose now leads to more choices
Once you have taken some time to think quietly and make a choice that will create the next step that’s best for you, the process is not over. Things are rarely set in stone. Life is comprised of decisions and choices all the time. After your first step is clear, you get to take your next best step — the next step that serves you and moves you in the direction of creating the life you want.
Be aware, sometimes the options you have in front of you will not be great. But they are yours to choose from! And, be aware that you do not have to make a perfect choice every time. The key is to make the best choice for you now, having considered your options, and then pause to consider what your next best choice will be.
A process that unfolds like this gives you the power to create the life you want, one small step at a time. You will not find yourself agreeing to something your mother or sibling or friend wants that is wrong for you. You will no longer agree to do something that is in conflict with your integrity. This approach can end the detriment to your physical or emotional well-being to the demands of outside people and outside forces — or, to your habits of self-sacrifice. This deliberate way of living gives you perspective and helps you to create the calm and balance you need to thrive.
Are you ready to test this yourself?
Why not try out this approach today? See when you notice yourself reacting on the spot. Then, see if you can remember to stop and take a pause, to think before you react.
It’s great if you can start testing out this approach with something that’s not really loaded. But, if something big and important shows up today, it will be a perfect time to at least pause and think before your react.
This effort will call on you to be alert to yourself
And, it may call on you to be willing to do something that’s uncomfortable, if a choice you make is not what someone wants or expects to hear from you. Do you feel willing to try it out and see what results show up?
Be sure to reflect on what it feels like to make a choice that you have actually considered, and that you know is best for you, and to then use that as your response. And, reflect on how it feels as you use your choice to set a clear direction for what you will do next.
If you believe in yourself, and make a commitment to bringing this new awareness and approach into your life, you are sure to see important shifts take place. You deserve to live this way — to create the life that’s right for you.
I’d love to hear from you
Let me know how this works for you. Leave a comment below, or contact me directly to share your story or questions.