People often ask me about coaching — what it's really about and how it differs from therapy.
The short answer is that therapy is about looking at and focusing on the past, while coaching is all about creating a better future.
What challenges are you facing that you want to get past? What do you want to create — what big ambition or dream do you yearn to realize? What's blocking you, keeping you stuck? Are you tired of living with those barriers and feeling ready to work to change entrenched patterns and habits?
The good news is that a coach can help you see past limitations, give you powerful tools, and support you to make big change and realize your biggest ambitions. But you have to be ready to show up and do the work. You need to be open, honest and willing to be vulnerable. You need to face issues that may be unconfortable. You need to be ready to be challenged and to courageously make changes.
When you work with a committed and capable coach you won't have to do it alone. You'll have help and support along the way. But you need to show up and take action.
Are you ready?