Creativity has so much to offer us as a way to process emotions and express what we feel. Many of us are experiencing a lot of emotion in the aftermath of the election, and I urge you to do something creative with the energy connected to your emotions.
You may feel like pulling out paints or digging in your garden. You may feel like dancing to loud music or playing a musical instrument. I wrote a poem today.
I encourage you to try creating poetry. It's so basic and simple. All you need is a paper and pen, or a keyboard, and you can get started. A great approach is to write a 3-minute poem. Just set a timer and start expressing what you are feeling. Your poem needn't rhyme — just let your thoughts flow and see what happens.
If you like that, you can play with other forms and lengths of poetry writing. It is an enormously satisfying way to express yourself and to feel relief if you are struggling with challenging emotions.
I would love for us to share poems, so please add yours in the comments below. Let's start a bit of a creative movement to heal ourselves and heal the world.
Here is the poem I wrote today: