A simple shift to spark your spirit

Spring is here! Color abounds, people are out in light colorful clothing, and spirits are lifted.

Do you feel the delight of the season?

Do you take time to get outdoors, move, and look all around you?

Do you savor the beauty around you wherever you are?

A chapter in my book is devoted to seeing wonder, and the magic of tuning your attention to the wonders that are all around you all the time.

When you notice a lovely sound, or the way a shadow is cast that makes a great pattern, or look closely at the unfolding of a flower, you light up your heart — and in turn, you elevate your spirit.

What happens when you look for beauty

Intentionally observing beauty (of any kind) is a gift you can give yourself wherever you are, and at any time.

In fact, slowing down and finding beauty in ordinary places and moments can spark delight that is especially joyful.

When you look for beauty you will find it!

And the impact of focusing on and appreciating beauty has significant benefits that might surprise you.

When you see something beautiful any stress you may be feeling is reduced.

When you feel less stress, your mood is elevated. You think and act differently. You are able to focus more, and to consider more perspectives. You are likely to generate more ideas. You feel grateful and inspired.

Studies have shown that you may even show up more confidently, feeling open, positive and clear.

Try keeping a little notebook to jot down moments of wonder you spot this week. You might also note what interested you about that observation, and what it inspires you to think about, or do, or a change you find yourself making.

When you make a little effort and realize the benefits, it won’t be long before spotting wonder will become second-nature for you.

And the benefits will keep on coming.