Why love matters now

Love is always important. It is always needed. And it feels to me that a focus on love is especially important now.

Love starts with us

How do you feel and hold love in your heart?

Think about love for yourself as well as love for others — those you know, and those you do not know.

Self-love is something many people overlook, or feel awkward about. Yet when you focus on loving yourself — thinking lovingly about yourself, feeling deserving, acting lovingly toward yourself when you take exquisite care of your body and your spirit — your heart opens.

And when your heart opens, more love is available for you to express to others.

How do you speak about love, in your own thoughts and in conversations?

There are many ways to think lovingly and to express yourself lovingly. 

Pay attention to times you may berate yourself. When you spot such a thought or comment, do your best to reframe it — turn it around and restate it with love.

And look for opportunities to speak lovingly to others, and about others. Loving thoughts and comments are generous. They are free of judgement. 

It may take some practice, but when you bring awareness to your thoughts and ways of speaking, you will spot opportunities to bring more love into many moments.

How can you bring more love into your heart, your spirit and the world around you?

There are countless opportunities to amplify love. See how many ways you can create love today.

Loving gestures, comments, and actions can be small and subtle, or bigger and more dramatic. Any and all ways you make an effort to create more love will be a gift to yourself and to all of humanity.

When we love more, love expands everywhere

I hope you will join me and make love a significant focus, today and every day.

You will benefit and those around you will, too.

As those around you tune in to the vibrations of love, they will feel it and spread love. The recipients, in turn, will touch others.

The ripple effects will spread way beyond what you may ever see. And that is great.

When we all live with more love, we will all contribute to a world that needs that  loving energy.