More than flowers and candy

Prompted by all the talk of Valentine's Day, I sent out an email this afternoon with some of my thoughts about the power of love.

And then I considered my plans for the holiday, and how I wanted to express my love for the man who has been the warmest, brightest light in my life for so many years. Early on, we went with flowers, a nice dinner out, and cards to celebrate. And while it wasn't "original," it was always lovely. For the last decade we have taken a little trip to Vermont around this time each year. It's a precious gift we give ourselves. The time away is wonderful to anticipate, to enjoy while we're there, and to reflect on long after we return. 

Today I wrote poem to tuck into the card I'll bring along for my husband. And, I wanted to write a poem for you, too. I hope you enjoy this small personal creation. Perhaps you'll be inspired to write a poem — or make your own card, or create in some other special way — for those you love dearly. Sharing a special creation that comes from your heart is sure to make this year's celebration extra-special and memorable.

Wishing you a wonderful Valentine's Day!

---

the greatest gift

the gift most precious 
is the love in my heart

for those dearest to me
for all goodness 
for expressers of kindness
for the planet we inhabit
for all who cherish peace
for the generous
the creators
the healers
the teachers

this love has no limit

An LA art adventure

I was fortunate to be able to pause during the end-of-year/holiday rush, to spend a few mild days in LA last week. In addition to visits with some very special friends and lovely long walks in Santa Monica, my husband and I immersed ourselves in art experiences that were marvelous. If you are in LA or can get there, I hope you’ll enjoy some of these treasures.

LACMA has never disappointed, and this visit was no exception. I always love exploring the galleries devoted to their exceptional modern art collection (Matisse's ceramic installation, that was based on his paper cut-out art, is marvelous, and is exhibited near amazing works by Picasso, Magritte, Léger, Mondrian and other brilliant artists of their era). The galleries include a fabulous enormous canvas by Motherwell, and works by Rothko, Kandinsky, Pollack and Oldenburg (to mention just some of my favorites on view). We then discovering gems in their special exhibits. 

MARK BRADFORD, CARTS (2013) at LACMA

Larry Sultan's photographs were new to me, and quite wonderful. And, in the special show titled Variations: Conversations In and Around Abstract Painting, it was a delight to see works by Mark Bradford, whose current show at the Rose Museum at Brandeis had recently introduced me to this great contemporary master.

Our visit to MOCA (LA’s museum of contemporary art) was also a treat. The special exhibition, Andy Warhol: Shadows, was exceptional. He painted 102 canvases in 1978-79 that were hung dramatically in the enormous gallery. It was a fascinating exploration of a simple shadow in Warhol's studio, expressed in varying colors and subtle textural variations. The rhythm and breadth of the installation were fabulous to see.

Andy Warhol's Shadows at MOCA

We continued at MOCA and found ourselves surrounded by works in an exhibit titled Concrete Infinity, and then moved on to see selections from their permanent collection. The range of expression was wonderful, thought-provoking and fascinating. For a visit to a small museum, we were well rewarded!

From left: A gallery at MOCA with work by Segal, Alfred Jensen and others; Robert Rauschenberg; Donal Judd; Jackson Pollock; ROBERT RAUSCHENBERG; Barbara Kruger

Across the street from MOCA the dramatic Walt Disney Concert Hall demands your attention. We had been told there was free a self-guided tour available and we truly enjoyed the experience of being in and around Frank Gehry's architectural tour de force. The only thing we did not get to see was the inside of the concert hall performance space (a rehearsal was underway). On our next trip we’ll try to hear the LA Philharmonic perform. 

Exterior views of the Walt Disney Concert Hall

While I love sharing photos of these marvelous works of creation, and reflecting on them again myself, there is truly magic in experiencing them in person. Whatever art you are able to explore this season, I hope that you feel a similar thrill.

Forging new identity

If you did not hear or read about my opportunity to partner with painter ZsuZsanna Donnell in a gallery opening at First Friday in SoWa, you may not know that I have formally and publicly shared my poetry for the first time. In a show titled Powerful Pairings, ZsuZsanna’s breathtaking large paintings were all paired with my poems. As people entered the gallery, many asked who was the artist and who the poet. And so I found myself saying, “I am the poet.”

It was an amazing — and surprising — feeling to call myself a poet. This is an identity I never imagined for myself. But, as with many new things I have explored and made a focus in my life in the last few years, a new part of my creative spirit has emerged and taken shape.

I believe that most of us have hidden gifts that are waiting to emerge. I have always loved words, so it’s not really surprising that I started playing with words as a way to channel emotion and express ideas. What is surprising is that it took until this stage in my life to explore the possibility of writing poetry.

What do you love that could be a form of new creative expression — and maybe could become a new dimension of your identity? Whether you’ve always dreamed of writing a novel, keeping a sketchbook, writing song lyrics, becoming a dancer, playing an instrument, being an inventor, building furniture, teaching what you know and love, pursuing a sport, or anything else, I hope you’ll devote a little time for your heart and spirit to explore the possibilities.

And, if you have begun something new and exciting in your life, I’d love for you to share your story.

Oh, what a night!

Do you remember the old hit song by the Four Seasons? If so, you’ll get an idea of what a marvelous night I had on November 9. I made my debut as a poet on this First Friday at SoWa in Boston!

Poetry may sound funny in terms of First Fridays, as they are all about galleries and studios welcoming people to visit and view the latest art on exhibit. Let me explain.

A brilliant artist, ZsuZsanna Donnell, has attended two of my workshops. After both workshops, I emailed a poem to the people who’d attended — and both times, ZsuZsanna wrote back to me to say she’d done a painting with the same title as my poem. This was too much of a coincidence to ignore, and so we decided we’d collaborate. And, since ZsuZsanna had a gallery show scheduled in her SoWa studio for the November First Friday, we made that our focus.

Another great coincidence is that ZsuZsanna came to my first workshop seeking inspiration to continue her work making large-scale paintings. And, my work is all about teaching people to live big. So, “big” was a theme for both of us.

Having made our plan, ZsuZsanna sent me a photo of her magnificent painting titled, “Oh My”. It’s 6' wide and 7' tall, and even in jpeg form it took my breath away! The poem for that painting poured out onto my keyboard, and I couldn’t wait for her to send more images of her paintings and their titles. As they arrived, I wrote poems for each. Poems for “Continuum”, “Common Ground”, “More”, and “Zero to Infinity” soon followed.

I printed the poems out large, to hang next to the canvases. We spent a great day hanging the show. We also wanted the opening to be a time for people to get creative themselves, so I brought strips with phrases from my poems and ZsuZsanna brought color prints of lots of her art. We set up a worktable, provided scissors, glue sticks, tape and markers, and devoted one of the gallery walls for people post their collaged creations. 

Rochelle and ZsuZsanna.

"Zero to Infinity" on the left; "Common Ground" in the middle; "Oh My" on the right.

ZsuZsanna in front of "Continuum".

Watching people enter the gallery, read the poems and ponder the paintings, then spend time creating with the words and images that touched them, was truly a thrill. ZsuZsanna and I had amazing conversations and delighted in the fantastic energy and enthusiasm all around us.

In particular, I loved that we enabled people to create, not just observe. Seeing the wall become a growing collage of words and colors was fantastic. But seeing the emotional dimension — in the content of the collaged pieces and the connections that people made as they assembled their pieces — was even more special.

You can read the poems that were written for ZsuZsanna's paintings, as well as others I had on hand for people to take home, on the new Poetry page I have added to the site.

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Does creativity excite you or scare you?

When people ask me about my work and I describe my workshops and my new Creative Drop-ins, I usually get one of two types of responses. Some people hear that at the workshops you spend a day to learn about and experience creativity, and they are excited about the idea of being a part of it. And, they hear about the weekly evening Creative Drop-in sessions for free-flowing creative fun, and are eager to experience it.

Others say, “Oh, that’s not for me!” And, often they add, “I’m not creative.”

Typically, people think they need to be “an artist” or “artistic” to be creative. While my programs employ making art as a way to experience creativity, they also include writing, movement, and discussions about creativity that range from activating creativity when cooking to increasing creativity in the workplace. The emotion that’s surfacing for people who have the second response is usually related to fear. For some of us, the idea of being relaxed and creating freely is intimidating. For some it’s completely unimaginable, and maybe even terrifying.

Why can something as amazing as letting yourself freely create be so frightening? There are many reasons. Maybe some of them are familiar to you, or to someone you know. Here are a few cases to consider.

One woman who came to my workshop a year ago said that when she was in the second grade the nuns told her that she was not creative. She had shut that part of herself down for nearly four decades until she decided to come to a workshop and see what it would feel like to connect to the creativity that I assured her she was born with (as we all are). She has been back since, and has been loving what she experienced and the way it has shifted so many things for her.

One person who attended a workshop is an engineer and had recently been promoted to lead an R&D team. She had never done much creative exploration and felt the time had come to figure out how creativity worked, to be an effective leader. She discovered that her own creativity was brilliant. As well, she found a personal resource that has enriched her life as she has embarked on new and exciting challenges.

One person is a researcher who never had a personal source of creative expression. She always focused solely on her family’s needs in her spare time. After a friend encouraged her to come to a workshop, she struggled to find a creative path that excited her. In time, she realized that spending time in nature and nurturing a garden really delighted her. She (and her family) have worked and played in her 15’ “victory garden” this season, and she is now harvesting the last of the vegetables and flowers they have grown in that lush garden.

I am another case in point. Sadly, as a young child everything I created was severely criticized. I soon felt it was safer not to draw or paint than to risk feeling the shame of being told I should be able to make better pictures. For me, the urge to create was strong enough that I pursued a BFA degree — but in college, and after, my creativity was strictly channeled to designing for clients. I never expressed myself through color, drawing, painting, sculpture, poetry or any other form of personal creativity. I was paralyzed at the thought of creating anything from my own heart until a few years ago when I was invited to attend an Intuitive Painting workshop. In the 2 days I spent at that workshop my life changed! The terror I had always felt evaporated when I had a safe, non-judgemental place to open up and discover that I — and everyone else at the workshop — had enormous creativity that just needed a safe place to emerge. That experience launched me on the path to immersing myself in new educational adventures and training, and to the the work I do now.

A wonderful thing for me has been seeing so many people who have felt nervous about attending a workshop or a Creative Drop-in and yet have decided to come and give it a try. I’m glad to say that nobody has freaked out! Their reactions have ranged from, “That was really ok!” to being delighted and amazed at what it was like to open and express themselves and feel the joy of creating. Most rewarding of all for me has been hearing numerous stories about how the creative experiences have impacted people as they’ve moved through their lives.

If you feel fear or anxiety arise at the thought of creating, you are welcome to get in touch with me. I truly understand that fear, and I would love to help you find the courage to safely and lovingly experience the joy of creating in a way that will feed your heart and your spirit.

Watch as a group creates

At my last workshop we had a marvelous day. As part of the workshop we did a project that I always love seeing unfold — and one that participants always find to be a blast.

Groups of three people work together to create a large Intuitive Painting (in this case, using soft pastels) with a fun theme. The objective is for the group to fill the entire page with color, and for everyone to work quickly all over the paper. The theme for this piece was a wild picnic attended by crazy creatures, and I enjoyed photographing the creation as it developed. (What I was not able to capture was the great music and the chatter about ideas — and laughter — as the picture came to life!)

I would love for you to come and create with me. My next day-long workshop is November 9, and my new Creative Drop-in sessions are held weekly on Wednesday evenings. The range of creative adventures is growing, and the joy of creating with others is always energizing. 

New studio for the new season!

Autumn has arrived, even if it is still technically summer for a few more days. Schools have started, the weather is surprisingly crisp, and the pace of life seems to have cranked up considerably for everyone I know.

I am delighting in the beautiful new studio space I worked to make over this summer. Completed just in time for the new season, the studio is bigger (due to lots of simplifying, rearranging, recycling and donations) and brighter (thanks to amazing new lighting and shots of paint to enliven the space). I've been building my library of resources to share, and bringing in lots of new and interesting materials with which to create.

And, now that I’ve done my first, new Wednesday evening Creative Drop-in session and my first full-day workshop of the season in the new studio, I am happier than ever to know how beautifully the space functions. I had a fabulous time with amazing groups of women at both events.

I would love for you to join me soon at a Creative Drop-in on a Wednesday evening, or at one of the workshops coming up in the months ahead. The next workshop is scheduled for November 9. Let's create together in this wonderful space! 

A summer of superb art and surprises

It’s hard to believe that the spring melted into summer, and now summer is coming to an end. As I have been busy coaching, conducting workshops and revamping my studio space for lots of new fall events, I have also visited museums and found inspiration of many kinds that has excited and propelled me all season.

Boston museums have hosted many marvelous exhibitions in the last months. Among my favorites was the Quilt and Color exhibition at the MFA. Having entered the gallery with the idea that I'd take a quick look at the Pilgrim/Roy quilt collection and move on to seeing other works in the museum, I was astonished at what I found. The exhibition was organized brilliantly by color and captivated me. I felt as though I was reliving color theory as I’d learned it in college — but this time in a delightful and unique way. The color lessons were provided by groupings of work done by brilliant artists, women who worked in isolated rural communities over a century ago. Their work was never appreciated as fine art or lauded for its brilliance of design, color, imagination and fabulous craft. I loved the variety and the beauty of the fantastic collection, and loved that this art was being seen and appreciated in a major museum exhibition.

The work of a young, contemporary woman artist, also working with textiles, resonated for me this summer, too. I was taken by surprise at The Isabella Stuart Gardener Museum when I saw the exhibition, Carla Fernández: The Barefoot Designer: A Passion for Radical Design and Community. Fernández is a Mexican artist and fashion designer who has documented indigenous Mexican textile making techniques and has honored that heritage by incorporating the materials into striking contemporary fashion designs and accessories. The exhibition also included drawings, photographs, videos, performance and source materials, all of which were fascinating and marvelous.

It was a delight and yet another surprise to discover the work of Lesley Dill at the Decordova Sculpture Park and Museum. The 20-year survey of Dill's work was a revelation for me. Her materials, concepts and integration of text in her drawings, sculptures and mixed media pieces were marvelous to explore.

On a visit to Maine we made two trips to the Portland Museum of Art because there was so much to see and enjoy. The retrospective of Richard Estes’ Realism was fantastic, and the museum's extensive permanent collection was wonderful. 

Of all the work that inspired me recently, one exhibition I loved will be on view until November 2. If you can get to the Institute of Contemporary Art in Boston this fall, I recommend you spend 64 minutes experiencing the video performance, The Visitors. The film, on multiple screens in a large space, documents a durational performance by Ragnar Kjartansson and musician friends. It transfixed me, both with beautiful and moving music and with visuals that are quietly compelling.

I am so grateful to have had the opportunity to see such marvelous and brilliantly varied work at great museums in my area. I hope that wherever you live, or wherever your travels take you, you too have the opportunity to experience creativity that opens your senses and fills your heart.

Mother’s Day and Creativity

As we celebrate Mother’s Day, it’s easy to get caught up in the commercial dimensions of the holiday. Flowers, gifts and meals in a restaurant are what it seems to be all about for many people.

Don’t get me wrong. I love that my children and husband make it a special day for me. It’s wonderful to be appreciated by the people closest to me and have them express their love for me. And, it makes me happy to let my mother know that she’s such a special person in my life.

But I’m also thinking about what it is to be a mother — in fact a parent, as my thoughts are not gender-related — and all that entails. (Whether you have biologic children, adopted children, or dote on beloved nieces and nephews, the things I’m thinking about are either actually the same, or metaphorically the same.) And, as someone focused on all aspects of creativity, and helping people to access their creative core and bring creative flow into their lives, I’m thinking about how the stages in the parenting process relate to creativity.

First there’s pregnancy, when a new life is being nurtured. This time includes self-care for the mother, for her well being and so that her nutrition supports the development of a healthy baby. Then there’s labor and giving birth, followed by the love and care of the baby — and guiding that baby through childhood all the way to adulthood. It’s a long road and rarely does anyone travel it without some rough patches along the way.

The birth and nurturing of creativity

With creativity, the conditions need to be right for fertilization — for the germ of an idea to start to develop. The “egg” holds all the possibilities for new a creative expression and those possibilities start in the right brain. That‘s where ideation and intuition operate — and when you allow yourself to be reflective and relaxed those inspiring ideas will come easily.

When inspiration appears it needs to be sparked and connected to a force that fertilizes it. That’s the big moment where you not only become aware of the idea, but actually decide to take steps to put it into action. Otherwise, the creative impulse will fade away and all of its promise will be lost.

You need to nurture creativity, much like in pregnancy. It needs to be given time, good nutrition and attention. Your idea needs continued focus. Maybe you decided to keep a journal. You’ll need to get the journal, think about when you’ll write in it, and if it’s something you’ll keep with you or will leave on your bedside table. Or, maybe you have an idea for a new initiative at work. It will need to be fleshed out and you may realize you’ll need other people’s efforts, too.

Next there’s birth. Labor and delivery can be intense, but that’s the time that this new creative “baby“ will have matured enough to enter the world and need “pushing“ to get out. There’s no turning back now, as you get the idea into action.

And then continued care, feeding and guidance are needed — to get real traction and realization of the possibilities you birthed. Sometimes things will go smoothly, and at other times there will be struggles. Much as we get through toddler tantrums and adolescent challenges, we need to persevere when things are challenging.

But, unlike when we rear a child, not only do we want to see our creative impulses develop and flourish, we want to continually repeat the cycle and continue to create abundantly. We want to create in many ways, to have creativity touch every aspect of our lives. It may well take some time. It often begins by focusing on nurturing one particular way of creating and doing it on a regular basis. Eventually, when creativity is flowing smoothly, it becomes second nature and it’s quite marvelous.

Grown children, mature creativity

I am blessed to have two truly wonderful children, and to now have the joy of seeing the fruits of my parental labor (shared with my fantastic husband). My sons are 19 and 29 and I am extraordinarily proud of the good-hearted, generous, special people they are. I love seeing them share their gifts and hearts in so many amazing ways.

I am similarly delighted to reflect on the ways that sustained creativity — my own, and that of many people with whom I have been privileged to work — can mature in magnificent ways.

I wish you a lovely Mother’s Day, and hope you will be inspired to “mother” your creativity every day.

An inspired reunion

When I reflected on having done a year of workshops for individuals, I had an urge to invite people back for a reunion. I was eager to reconnect with workshop participants, and to have people who attended different workshops meet one another.

It was an inspired idea! The group that gathered at the reunion included people from five of the workshops. Everyone connected easily and spirits were high. The pot-luck dinner was special, as everyone contributed a dish made with love. As if by magic, the meal was perfectly balanced and every taste complemented the others. It was as if a master menu-planner had created the meal.

As we ate we each shared something we created, something that has inspired us, or both. The range of offerings was fascinating. One person brought a magnificent glass bowl she recently made (a new technique for that person, and one she’d dreamed up and sketched shortly after taking the workshop). One person came with gardening gloves of various sizes — hers, her kids’ and her husband’s. Following the workshop she attended last summer, she discovered that being in fresh air and tending a garden was the creative outlet she craved. And, for the first time, her family happily centered some of their weekend activities around her passion. One person brought back her sketchbook from the workshop. It was nearly filled with vivid drawings and poems she’s been creating. Someone else brought a dramatic drawing, also done in her sketchbook, that she made on a vacation soon after her workshop experience. She said that drawing held more vivid memories for her than all of the photos from her trip. 

After eating and enjoying all of the creative sharing, we moved on to start creating anew as a group. I had been inspired by two visits I recently made to the ICA, to see the work of Nick Cave. He uses "mundane" materials like buttons, pipe cleaners, yarn, beads, and more to create his sound suits and fabulous “paintings”. With that in mind, I hit art supply and craft stores, as well rifling through my own cabinets and drawers, to source a host of fun materials. With Edith Piaf as our sound track and glue guns in hand, we dove in and started playing and forming the materials into fantastic creations.  

As the evening came to a close, someone suggested that the reunion had been more fun than a book club meeting and that we should continue to meet and create together. Plans are underway already for our next creative adventure!

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Nick Cave sound suits at the ICA Boston; creations made at the reunion from similar materials.

New discoveries at two very different museums

In the last 2 weeks I’ve been turned on by amazing art at the ICA in Boston and at the Currier Museum of Art in Manchester, New Hampshire. I am happy to share some of the memorable pieces I enjoyed.

The ICA’s current special exhibitions are outstanding. Nick Cave’s sound suits and his newer sculptural works knocked me out. The inventiveness of materials and forms, his colors and concepts, were delightful and exciting.

I also discovered the incredible work of South African artist, William Kentridge at the ICA. His pulsing Refusal of Time installation was fascinating and mesmerizing. If you get to the ICA, plan on spending at least 20 minutes taking it in. Equally exciting for me was seeing his monochromatic and varied works on paper. Imagine my delight when I visited the Barbara Krakow Gallery a few days later and saw another group of wonderful pieces by Kentridge. I intend to continue to explore the work of this marvelous artist.

Over the weekend I had the pleasure of taking a day trip to New Hampshire to spend time with a dear friend. She told me the Currier Museum would be a treat but I was surprised by their eclectic and impressive collection. My favorite discoveries included paintings done in the middle ages, including one portrait that looked amazingly modern. I loved walking through the gallery of modern art that included stunning works by Picasso, Matisse and O’Keeffe. And, we spent a lot of time in a contemporary gallery that included a standing mobile by Alexander Calder, a large Joan Mitchell painting and intriguing sculptures by Louise Nevelson and Marisol. Savoring a cup of tea was especially enjoyable because the dramatic cafe space was framed by a pair of enormous, colorful paintings by Sol Lewitt. 

I hope you can plan an excursion to a great museum or gallery soon. When you soak in the beauty I predict that you’ll start to notice and enjoy more of what is in your every day surroundings. And, your emotions can become fuel for your own creative expression.

Let me know if you come across wonderful new art and where you’ve found it.

Creative fun with kids!

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I was completely delighted to do an Intuitive Painting session with a great group of children at the Young Achievers Science and Math Pilot School in Boston. The fantastic team of City Year corps members who work at the school invited me to be a guest at their after school enrichment program. I loved working with all of the kids — 15 second through fifth graders participated.

After having everyone do a few free drawings, accompanied by upbeat music, I gave the kids individual assignments. These ranged from ideas like drawing confusion, to drawing a great dream, to dividing a page to show both excitement and frustration, to drawing a fabulous morning. After doing two assigned topics, they finished the series of 5 drawings with a free one — and the results were a blast. The kids created with joy and enthusiasm.

After everyone completed their 5 drawings we broke into small groups and several kids worked to create a single large drawing together. Each group had a different theme. It was great fun watching them fill the large sheets with color.

I am grateful to the staff at YA and to the City Year team for the invitation and for their help to make this a great experience for a great group of kids!

Desert inspiration

It was a great treat to be able to escape Boston’s brutal winter weather and explore the desert of Arizona for a week. Nature provided an amazing array of inspiring visual treats that captured my eye and will surely be fuel for upcoming creative adventures. 

In spite of the cold air back home, looking at these photos brings to mind both the warmth of the desert and the pleasure of coming upon each of these spectacular moments of delight.

Wow, what a day!

My second Igniting Your Creative Core workshop of this new year was a marvelous day!

Over 40 attendees have now participated in this workshop, including the amazing group of seven women who made Sunday’s workshop so special.

I am deeply moved by all of the incredible people who have come together to do this work. It has been an honor to see them open their hearts and embrace their creativity. The artwork from the latest workshop speaks volumes, and I think the energy is palpable when viewing this small selection of pictures that they created during the day.

Equally wonderful for me are the shared insights, reflections and ideas that emerge on the journey we take through the day. From our greetings in the morning, when everyone says what drew them to the workshop, to our conversations over lunch and closing reflections as the day concludes, the workshop is a wonder. I have been most fortunate to work with amazing people who really show up and allow themselves to be candid and authentic in all they share. They have enriched me immeasurably.

Thoughts about love on Valentine’s Day

Happy Valentine’s Day!

Love is the focus of the day and I want to share some thoughts on the ways that love and creativity are closely related.

The power of love is legendary. Thinking about love in terms of the people who love us and those we love comes naturally. But few of us think about self-love, which is crucial for our happiness, our relationships, and as a foundation for creativity of all kinds.

A common misconception is that it’s selfish to think about loving yourself, but self-love is neither narcissistic nor selfish. It’s healthy and wonderful to make yourself a priority and love yourself, in much the way that you feel warm, excited, adoring feelings when you think of a person you dearly love. These are feelings of delight that you can cultivate for yourself.

Fall in love with yourself! Just as you want to give gifts to people you love, give yourself gifts. You deserve them. Give yourself time to do things you love. Give yourself the treat of popping in to a shop that delights you. Take a trip to someplace you've longed to visit. If you are busily doing only for others, you're neglecting yourself. And, when you put yourself last, you cannot give as much to others.

Self-love is also about forgiving yourself and accepting yourself. Most of us are much harder on ourselves than we are on anyone else. That's the sign of a harsh self-critic, and for some, a self-critic that's out of control. Healthy, robust self-love is the antidote.

Cultivating self-love fuels a happy life. And, self-love is a key foundation of creativity. When self-love is missing the self-critic has free reign and creativity is stifled. Nobody can feel free to experiment, play, create, make mistakes and move on from from them, try out new ways to express themselves or find novel ways to solve problems when that self-critical voice is putting you down (and often making you afraid to even try). Do you see how this works? How self-love is the antidote to the negativity that hampers us and limits our potential?

I hope that this Valentine’s Day will be a celebration of vibrant love — for those dearest to you and for yourself.

7 minutes of brilliant creative inspiration!

On a trip to New York over the weekend I was tipped off by a friend to the Dance on Camera Shorts Program at the Film Society of Lincoln Center. I am a dance lover, but never knew about the emerging art of dance captured on film. That’s where the appeal of attending the program began.

There were 12 excellent films in the program, but one completely blew me away (and garnered the loudest applause from the packed audience). Boris Seewald’s short film, Momentum stole the show.

I was excited to find the film online and I am thrilled to be able to share it with you.

The film is 7 minutes of pure genius. It’s a great film creation, but the reason it excites me so much is the story it tells (and shows!) about how creativity can start from a moment as small and insignificant as picking up a tortilla chip. Really. Incredibly.

I hope I've peaked your interest, and hope you enjoy it as much as I did. 

(I think you'll also enjoy seeing more of Boris Seewald’s work, which I was glad to experience.)

Injecting small doses of creativity into a busy life

We’re all busy — whether we work full time in a company, work independently as a freelancer or consultant, if we manage a family, or are looking for work opportunities. Add to that an array of non-work commitments — to community, to political or social causes, to taking care of your health, and more — and it’s easy to feel like there’s not a free moment in the day.

When we look around and see so many people living that way, too, we start to think it’s normal and right. You may think, “Why can’t I do it all and not feel stretched to the breaking point?” Or, you may be aware that it’s too much, yet realize you’re habituated to the intense pace of life and being overcommitted.

All of this busy-ness leaves you starved. Starved of time for thought and reflection. Starved of time to care for your body and soul. Starved of time for fun and refueling. Starved for adequate sleep. Starved for time with people who matter. We’ve all read a lot about stress and the damage it causes. The question is what to do to decrease stress and “feed” yourself so you correct for the malnourishment.

I’m happy to tell you that injecting very small does of creativity into your busy life can have a terrific impact. You may be surprised to hear about some ways this can work.

Take a 2- to 5-minute break once or twice a day. Use that snippet of time to look at the sky. Or, stop and people-watch on a bench. Or, close your eyes, relax your muscles (from the top of your head, to all of your face, down to your shoulders and through your entire body) and then take several long, slow breaths. Exhale slowly and fully. Taking any of these breaks will shift your brain waves from Beta (active alert thinking) to Alpha — when you’re still awake and lucid, but are much more relaxed.

When you get your brain into an Alpha state, using my suggestions or many others you can come up with, your right brain can take over from the left brain (which is used to doing, planning, thinking in linear ways, and being in charge). The right brain can and will access and use some left-brain ideas, but it will do so in new and more innovative ways. And, it's the Alpha stage that brings up new ideas while you shower, or walk the dog — great ideas that seem to spring from nowhere.

Surprise yourself. This is another way to get your right brain activated, and can also be done during short breaks. On your ride back from a meeting, take a turn into a neighborhood you don’t know and see what the houses, shops and gardens look like before you return to your route. At mid-day, head in a different direction than usual and see if there’s a new restaurant/lunch truck/market that offers new options for lunch. Cultivate curiosity and see where it leads you as you stop to run an errand or make plans for your weekend.

Inject play into your life. Get down on the floor with kids and immerse yourself in their play for a few minutes — rather than being an observer — and remember what that feels like. Find ways to be silly. Try putting a basket of small colorful toys on the conference room table and enjoy them before the start of a meeting. Hang something delightful on your bulletin board that brings a smile to you face. Play also changes your brain waves. It lets creativity happen naturally.

The more often you take these breaks and make these shifts, the more you’ll feel refreshed, relaxed and better all around when you get back to your scheduled activities. You’ll see that even these small efforts, when they become routine for you, will lead to having more creative, fresh thoughts that will brighten your life. And, you'll observe that, paradoxically, slowing down and reaping renewed energy and creative thinking will make you more productive. That's a real bouns!

You may even find yourself consciously building some “white space” into your schedule as you plan future appointments and tasks. Try it! See how building small spaces into your life will reap big rewards.

Great energy at the January workshop

What a treat is was to join with another amazing group of participants for my Igniting Your Creative Core workshop yesterday. We did more Intuitive Painting and writing than ever, including individual and group projects. And, in addition to sharing a beautiful and healthy lunch, we shared experiences, insights and ideas that are related to creativity and our lives — including many hopes and dreams. The group has already reached out to continue the conversation and to provide support for building more creativity into day-to-day life after the workshop. 

Here some photos from the day: the participants in the midst of working on a project, and one of the incredible pieces of art done in the morning.

I am looking forward to my next workshop on February 23rd, and I will soon schedule workshops for April and May. I’d be delighted to see you at one of them!

New creative adventures

I belong to a small group of creative friends that meets monthly (or as close to monthly as our busy lives allow). We’re now into our 6th year together, and the ways we spend our time has changed over time as we’ve changed.

Each member (there are 4 of us) does professional work related to creativity. One sold her ad agency and has been a full time (and very successful) artist for over a decade. One is an architect with a thriving practice. One recently gave up teaching in an MBA program at a prestigious university to be a full-time artist — something she was just starting to explore when we first formed the group. I transitioned from my design firm to my current creative coaching practice. Our journey together has been marvelous.

This year we have paired up differently to plan new creative adventures for each of our 3-hour meetings. For this week's meeting, we each sent in a piece of music we loved, and were told to come with an assortment of materials to share for making sculptures — something totally new for me. Here’s a photo of one of the three sculptures I made. It was created while listening to Tigerlily by Natalie Merchant.

I’m also including a photo of a collage I made at our session in December. I'd helped to make the plan for the collage project. Each person started by picking a topic from those in a hat (the topic for my collage was “pain”). To make the collages, we selected images from a stack I’d saved from my design firm days — wonderful samples provided by printers and paper merchants — and applied them to wooden panels. As at our sculpture session, everyone's collages were marvelous and quite different.

If you’d like to learn more about the experiences my group has had, or how you might start a similar group, get in touch. 

Can we just slow down?

What is all the to-do about at this time of year? Why do we get so frantic? Maybe it’s easy for me to question since I do not celebrate Christmas — and Hanukkah (a much more minor holiday) came so early this year. Still, the social calendar is crowded, gifts need to be purchased or made for many people in our lives, there's often some traveling coming up (to be with family or take a vacation), and I cannot think of anyone who is not frazzled.

I believe that slowing down is always important. It provides space to breath, to feel, to let ideas emerge, to experience life more fully. And never is it more important to do all of that than now. In the midst of this cold and hectic season, make time for yourself. Sit and sip some wonderful tea. Step away from your desk and look out the window (there's gentle snow falling outside of mine at the moment). Send a quick note to someone you care about to tell them you're thinking of them. Create a quick 4-line poem about what you're feeling right now.

Taking a few minutes for yourself will change your whole day. Do it every day and magic happens.

Wishing you joy and relaxation, now and always.