Life is super-busy for most of us. I hope that you are slowing down a bit this summer.
Taking a real vacation is rejuvenating and important. Sadly, many of us feel so much pressure to work and accomplish that we don’t make vacations a priority, and entrepreneurs and consultants are most likely to work without a break. Without taking time for ourselves — for rest, relaxation, to do nothing, to simply play and have fun — we hurt ourselves.
What about you? Have you already taken some time off to enjoy the summer? Are you looking forward to an upcoming vacation before the fall season arrives?
And, here’s another question: Are you making the most of the summer season even when you are not getting away? Are you slowing the hectic pace a bit and finding ways to live with less stress even before or after a vacation?
I am often asked about how to cope with the grind of work and the pressure of fitting in personal time and self-care amidst a demanding work schedule. This is a universal challenge in our culture.
There is a lot of advice we hear for coping with the physically — and emotionally — challenging problem of overwork and stress. And, I don’t disagree that things like meditating in the morning, or getting to the gym for a workout, or sinking into a warm bath at the end of a long day are great suggestions.
But I have another idea to share that you may never have heard about. It does not require a lot of time, and it’s free. What could be better than that combination to easily take some stress out of your life?
I urge you to try getting lost on purpose
Why? Because when you let yourself wander without an agenda, without knowing what you will find, you are open to surprise. And, open to delight. And, open to unexpected wonder. Letting yourself be spontaneous and open to whatever you may discover, and delighting in the surprises (even if you come across something like a decaying old factory rather than a scenic babbling brook), fires up your brain. It inspires you and prompts you to think differently. It ignites creativity and opens you to new possibilities.
Ready to give it a try?
Find a natural time to get lost
If you are driving home after a meeting or after running errands, why not allow yourself a few minutes to explore? Purposely turn off the road into an area you have never been. It can be an exit from the highway you have never used, or you might go down a street near your home or office you that you’ve never driven on.
Turn off your GPS!
This is a time to follow your nose and see what’s around you. You may find yourself on a country road that is peaceful and beautiful. You may see architecture you did not expect in the area — like a super-modern house, or a historic home painted in unusual colors. You may be shocked at the way an area has become overdeveloped or run down. You may come across an impressive mural. You may see gardens full of exotic plants.
You may find a tucked-away little park, like I did, within a mile of my home, that I never knew existed. When you find yourself in an interesting place, get out of your car and explore on foot. Sit down on a bench and look around. It may be a place you’ve never been, or someplace you have driven past a hundred times without stopping.
It’s really fun to walk in a place you think you know, and let yourself wander aimlessly. Look at what's around you with open eyes. You may read the plaque on statue of a man on a horse and learn something fascinating. You may wander through a church graveyard and marvel at beautiful headstones that go back to the 17th century. You may feel,inspired to pull out your phone and take some photos of the wonder around you
Share your experiences
When you are excited about new experiences and discoveries, it’s great to share them. Social media sharing has become a ritual for many people, so why not share your micro-vacation that way, just like you would a week at the beach? And, I urge you to share your experiences with family and friends — in actual conversations. When you speak about what happened you may find that new levels of insight emerge.
These short excursions are like taking mini-vacations — they will lift your spirits and refresh your thinking. You are likely to find that great new ideas come to you as you explore, much the way ideas often come like “magic” when you are in the shower. That’s because you are allowing your overactive brain a little time to be relaxed and just play. And, you will have given yourself a little gift. The gift of time just for you, with no agenda.
Many of my clients have tried this little idea and have reported back that getting lost on purpose was wonderful. They report that the peace and pleasure of their short excursions have a big positive impact on the rest of their day, and opened up their thinking in surprising ways.
So, why not give yourself this little gift? This is a simple way to de-stress and inspire yourself, any time you are out and about.
If you want to share your experiences, add a comment below. I would love to hear what getting lost on purpose was like for you.