Getting into gear for the fall

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I'm taking a brief break in my series about how my clients are stepping up in their lives in big ways. Stay tuned for the second great story, that will arrive soon.

Right now I am thinking about this being the last week of August, and that we'll be celebrating Labor Day weekend in a few days. I'm tickled to see photos of cute kids with their backpacks leaving for the first day of school. And, I'm hearing stories from excited parents who just moved their teens into college dorms. A number of colleagues are savoring this last week when many of their clients are on vacation, as they get ready for a busier fall pace.

Even in the sweltering heat, we all feel change of one kind or another is coming. I, for one, am always excited about the new beginnings that fall brings.

How will you navigate this seasonal transition? Are you excited like I am? Does this time of year bring up anxiety (which is very common)? Do you feel overwhelmed at the number of to-do's filling your list, or are you ready to jump into the the new month and new season with enthusiasm?

As we move into this season of new beginnings, you can choose the mindset you want to bring to your life and work. 

Here are 3 ideas ideas that you may want to embrace. 

1. Welcome the opportunity for new starts

Whether your schedule opens up with your kids back in school or your calendar gets more crowded, think about the ways you can start anew. This is a great time to look at your opportunities and obligations with fresh eyes.

What do you really want to say "yes" to, and what do you want to decline? What priorities can you choose and what can you defer — or delegate to others? Give yourself permission to create new ways of operating as you step into the new season.

2. Savor the new

We often overlook all that we can appreciate and savor. Start with tuning in through your senses.

This is a time to enjoy the feel of crisp weather and brisk walks. As you pull out a favorite sweater and put on soft socks and a pair of boots, savor the coziness. 

New produce will soon show up in the markets that will bring great possibilities for what to cook, and new flavors to enjoy.

Color will abound as the tress put on their annual show. 

What are your favorite sounds of the season? Kids giggling at your door on Halloween?

What are the smells that excite you in the fall? For me it's logs burning in my fireplace and vegetables roasting in the oven.  

3. Explore new opportunities 

The new season can be a time for new learning and experiences. You have opportunities to try new things, to explore, and to expand in many ways that will excite and inspire you.

Will you take a class? Join a book club? Attend a workshop? Reach out to connect with people who share common interests? Take a day trip to a place you’ve been wanting to visit? Go to a museum or the theater to see something provocative?

Let me know the ways you plan to create a mindset for expansion and growth as the summer winds down. I'd love to hear your favorite ways to approach the fall season, so post them in the comments below, or email me to share them. And, if you have questions about shifting into a positive mindset, I welcome you to get in touch.

And, if you're in the Boston area, check out the workshop offerings I have on tap for this fall. They may be just what you’re looking for!

Getting lost on purpose

Life is super-busy for most of us. I hope that you are slowing down a bit this summer.

Taking a real vacation is rejuvenating and important. Sadly, many of us feel so much pressure to work and accomplish that we don’t make vacations a priority, and entrepreneurs and consultants are most likely to work without a break. Without taking time for ourselves — for rest, relaxation, to do nothing, to simply play and have fun — we hurt ourselves.

What about you? Have you already taken some time off to enjoy the summer? Are you looking forward to an upcoming vacation before the fall season arrives?

And, here’s another question: Are you making the most of the summer season even when you are not getting away? Are you slowing the hectic pace a bit and finding ways to live with less stress even before or after a vacation? 

I am often asked about how to cope with the grind of work and the pressure of fitting in personal time and self-care amidst a demanding work schedule. This is a universal challenge in our culture.

There is a lot of advice we hear for coping with the physically — and emotionally — challenging problem of overwork and stress. And, I don’t disagree that things like meditating in the morning, or getting to the gym for a workout, or sinking into a warm bath at the end of a long day are great suggestions.

But I have another idea to share that you may never have heard about. It does not require a lot of time, and it’s free. What could be better than that combination to easily take some stress out of your life?

I urge you to try getting lost on purpose
Why? Because when you let yourself wander without an agenda, without knowing what you will find, you are open to surprise. And, open to delight. And, open to unexpected wonder. Letting yourself be spontaneous and open to whatever you may discover, and delighting in the surprises (even if you come across something like a decaying old factory rather than a scenic babbling brook), fires up your brain. It inspires you and prompts you to think differently. It ignites creativity and opens you to new possibilities.

Ready to give it a try?

Find a natural time to get lost
If you are driving home after a meeting or after running errands, why not allow yourself a few minutes to explore? Purposely turn off the road into an area you have never been. It can be an exit from the highway you have never used, or you might go down a street near your home or office you that you’ve never driven on. 

Turn off your GPS! 
This is a time to follow your nose and see what’s around you. You may find yourself on a country road that is peaceful and beautiful. You may see architecture you did not expect in the area — like a super-modern house, or a historic home painted in unusual colors. You may be shocked at the way an area has become overdeveloped or run down. You may come across an impressive mural. You may see gardens full of exotic plants.

You may find a tucked-away little park, like I did, within a mile of my home, that I never knew existed. When you find yourself in an interesting place, get out of your car and explore on foot. Sit down on a bench and look around. It may be a place you’ve never been, or someplace you have driven past a hundred times without stopping. 

It’s really fun to walk in a place you think you know, and let yourself wander aimlessly. Look at what's around you with open eyes. You may read the plaque on statue of a man on a horse and learn something fascinating. You may wander through a church graveyard and marvel at beautiful headstones that go back to the 17th century. You may feel,inspired to pull out your phone and take some photos of the wonder around you

Share your experiences
When you are excited about new experiences and discoveries, it’s great to share them. Social media sharing has become a ritual for many people, so why not share your micro-vacation that way, just like you would a week at the beach? And, I urge you to share your experiences with family and friends — in actual conversations. When you speak about what happened you may find that new levels of insight emerge.

These short excursions are like taking mini-vacations — they will lift your spirits and refresh your thinking. You are likely to find that great new ideas come to you as you explore, much the way ideas often come like “magic” when you are in the shower. That’s because you are allowing your overactive brain a little time to be relaxed and just play. And, you will have given yourself a little gift. The gift of time just for you, with no agenda.

Many of my clients have tried this little idea and have reported back that getting lost on purpose was wonderful. They report that the peace and pleasure of their short excursions have a big positive impact on the rest of their day, and opened up their thinking in surprising ways.

So, why not give yourself this little gift? This is a simple way to de-stress and inspire yourself, any time you are out and about.

If you want to share your experiences, add a comment below. I would love to hear what getting lost on purpose was like for you.

Focusing on career questions through a creative lens

Considering big questions about your professional life can be overwhelming. No matter where you are in considering your career — whether it's about making a change, how to start a job search, considering what will make you happiest, preparing for a big interview, how to face emotional issues that arise, and more — bringing creative thinking to the questions, and employing creative expression, can make all the difference.

A courageous and amazing group of women joined me for a workshop to get clear about the career journeys they are each navigating. We dove deep into identifying the emotions at play for each of them and identifying the attributes related to work that are most important to them. And, we addressed the mindset issues that limit them. With all of that insight, the women created collages to pour creative energy into the process, and to make a visual creation they can reflect on. Their collages makes their new-found insights vivid for them as they continue on their journeys.

It was a fabulous group, and their work was remarkable.

Getting creative with corporate leaders

It was a pleasure to work with an outstanding team of 8 corporate leaders in an off-site program that I created for them last week. We spent 3 hours together as the cap-off of their day.

Everyone did remarkable creative work and shared insights gleaned from a writing exercise. They connected their insights, and the concepts I shared with them about bringing more creative thinking to their work, to the big issues they are focusing on. And, the afternoon concluded with collaborative art-making that everyone loved.

I enjoyed seeing the way that these scientists and researchers dove into creativity with me. It was exciting and gratifying that both the individual and collaborative creative work, and the conversations we had, inspired the team in so many big ways.

How clarity makes for a powerful vision board

 I was delighted to be with the remarkable women at my workshop and their fantastic vision boards.

I was delighted to be with the remarkable women at my workshop and their fantastic vision boards.

An incredible group of women spent a wonderful day at my Create Your Life Vision Board Workshop, on Saturday, April 8. They focused on gaining clarity about they want in their lives — what they want to BE, what they want to DO, and what they want to HAVE. They were courageous and deeply engaged in the work, and also supported one another in beautful ways.

The vison boards they created are fantastic! The creative energy in the room was palpable as each woman selected images and words tied to her desires, and arranged and pasted them on the boards in compositions that had the deepest meaning for her. These unique expressions are already hanging where they will be seen daily, to keep each woman inspired to take action that will help her manifest her desires and transform her life.

I was honored to lead this special group through my process, and I'm eager to hear about the impact of the vision board for each one.

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Getting creative with 90 new friends

I love bringing my programs to teams who work together, and have enjoyed creating custom off-site programs for several years. Last week I had a great opportunity — and a great challenge.

A dynamic start-up asked me to create a powerful creative experience to cap off an off-site day for their team of 90 incredible people. Comprised of engineers, AI experts, and a host of other brilliant people all working to design a robot unlike any out there, this promised to be a great group and a great assignment. My work was to cap off the important retreat they were holding at Gillette Stadium (which proved to be an amazing venue for my program).

The objective for my work was to help the team to be energized and discover new paths to connecting to deep creativity. And, I needed to help this relatively new team to build deeper connections as they work across disciples and need to meet tight deadlines.

After days of calls with the CEO and the executive team, I honed my program to fit their tight window. The room had to be laid had so that I could work with the huge group. The program had to be fast and fun, interspersed with delivering lots of key points for people to take back to the office. I included individual Intuitive Painting work to start, followed by group work that called on people to collaborate to create together, each team having a wacky assignment to bring to life.

The outcome of the program was eye-popping creative work and energy bouncing off the walls! I could not have asked for a better group to work with.

I can't wait to see the finished work framed and hanging in their offices and hope to hear that the experience of making such exciting work together will remain alive and inspiring for the team.


New experiences open your heart

I was fortunate to spend a week in Scottsdale Arizona last week, and had the chance to rest and enjoy a new environment. Especially in times that are fast-changing and challenging, my time away was restorative.

What was so meaningful for me? Having time to share with my husband without the usually busy-ness of our daily life at home. Deep conversations over meals and while walking were easy when we had mental space and fewer distractions. Being in a warmer climate was a treat. Having time to read and see some excellent films (Lion and Hidden Figures were both outstanding) was special, as was a stimulating museum visit. And, we went to the Women's March in Phoenix, where we were inspired and happy to be with tens of thousands of like-minded people who were passionate about maintaining American values, tolerance and justice.

And, we explored the natural environment that is so different from our New England landscape. Being out in the fresh air, to take in the natural beauty and wide vistas, was spectacular.

We returned from our week away feeling restored and inspired. Travel is magical that way. But even when travel is not an option, there are always opportunities to get out into nature, visit galleries, take in a film or concert, and get creative in any number of ways. All of these open us up to new ways of seeing, new ways of thinking, new perspectives and new ideas.

Because we all need to look for ways to bring fresh thinking into our lives — not just when we travel, but every day. When we look for ways to play, when we seek out experiences that will introduce surprise, and when we intentionally aim to shake up our usual thinking, we see new possibilities. We get inspired. We feel less stuck. We find ourselves amazed at what we can create in our lives — and at how we can impact the world.

What fresh experiences can you seek out to open your heart and expand your thinking?

 White Tank Mountain Regional Park is a fabulous place to hike. These are all images I shot on the Waterfall trail.

White Tank Mountain Regional Park is a fabulous place to hike. These are all images I shot on the Waterfall trail.

The magic of making precious time for yourself

Life certainly gets busy! There are many days when it feels challenging just to make a little time for a calm short lunch break (one where you actually taste and digest healthy food!). On days like that, the idea of taking a short walk to enjoy the glories of spring feels impossible.

 Pink blossoms started popping on the tree outside my window today!

Pink blossoms started popping on the tree outside my window today!

What I have learned is that those beautiful days, when the pink blossoms are first popping out, are too good to miss. Even when my to-do list is crammed, I know I will be happier — and will do my work with more attention and enjoyment — if I take that break and get outside to breath fresh air, move my limbs, and appreciaote the magic of nature.

How can you feed your heart today with beauty, movement, and a break from the hurry in your life?

Enhance self-love but treating yourself to small ”goodness“ breaks. You‘ll naturally bring more creativity into your life. Your health will benefit. And, everyone around you (family members and co-workers) will love the energy you share.

Try it. I‘d love to hear how it works for you.

Wonder at the Renwick Gallery

One of the great joys of being in Washington DC for my sabbatical has been the opportunity to visit the fantastic museums of the Smithsonian. These treasures are free for all of us to enjoy, and it is a thrill to be able to visit these museums whenever time allows.

The Renwick Gallery is one of the Smithsonian museums, and is located across from the White House. It is a beautiful building that’s been closed for renovations for the last 3 years. I’d not known of it, but I have walked past the gallery each day on my way to the Corcoran and have been intrigued by the imposing facade. It was exciting to find out that the museum was to reopen on November 13. There was a lot of buzz about it, so I checked out its fascinating history and the opening exhibition, Wonder. While I was eager to see the exhibition, I waited until after the opening weekend to avoid the crowds.

My patience was rewarded! The magnificent sculptural installations that were commissioned for nine grand galleries were thrilling to move around and marvel at with just a few other visitors on a Tuesday afternoon. The name of the exhibition, Wonder, could not be more apt. The works are superb, and they make each of the gallery spaces a star attraction.

While photos cannot convey the impact of seeing these monumental works in person, I hope you will get a sense of the nine works — and perhaps be able to make a trip to Washington see them yourself. I hope you can make it before July 10, 2016, when the exhibition will close.

Tara Donovan’s intriguing landscape, ”Untitled”, is made of index cards!

”Plexus, A1“ by Gabriel Dawe is made of thread and is completely spellbinding.

Patrick Dougherty’s ”Shindig” is PHENOMENAL, and especially delightful because you can move into the forms he created with willow saplings.

Janet Echelman’s Suspended Woven sculpture, ”1.8” is in a gallery 100 feet long. It was inspired by the Tsunami in Japan in 2011. changing lights, and the shadows cast on the gallery walls, make it completely mesmerizing.

”Middle Fork”, by John Grade, was made by first creating a plaster cast of a tree, found IN THE CASCADE MOUNTAINS, that is the same age as the Renwick building. Then, a half-million segments of reclaimed cedar were carved and connected to make the new ”tree” from the cast. Amazing!

”Folding the Chesapeake” was created by Maya Lin, using marbles to shape rivers, fields, canyons and mountains in this gallery. IT is exquisite.

Leo Villareal’s ”Volume” sculpture is suspended above the great staircase and is ever-changing. It is coded so that the lighting sequences never repeat exactly as before.

"Anonymous donor" by Chakaia Booker is made with reworked RUBBER TIRES. She created fantastic textures and forms.

”In the midnight garden”, by Jennifer Angus, transports us into a magical and completely surprising space. Not only are the patterns on the walls made with actual insects (that are abundant in nature), the stunning pink wall color was derived from crushed insects.


My sabbatical adventure has begun!

I am thrilled to be posting from Washington DC, where the experiences of my first 2 weeks on sabbatical have been terrific. We’re living in Dupont Circle which is within walking distance of an enormous number of wonderful places, and I’m happy to report that my fitbit is hitting new highs for steps walked and active minutes each day!

It’s been great fun exploring a city I have visited only briefly in the past, and then as a tourist. Being here as a resident feels quite different. 

Here are a few observations: 

  • Driving from Boston to Washington down the East coast is not for the faint of heart, particularly trying to get through New York (where we finally toured the South Bronx to make our way into Manhattan, when the road to the George Washington Bridge was in total gridlock). But one can find unexpected delight in a route that the phone’s map suggests, such as finding yourself on traffic-free country roads in Pennsylvania that are surrounded by beautiful farmland.

 

  • There’s a lot to be said for adding small, personal touches to make a furnished apartment feel like home. Postcards of art we’ve collected on recent trips to museums now fill our bookshelves, mixed with books and family photos we brought along.
  • Exploring new places on foot, with my phone in hand, enables me to easily go anywhere without getting lost. (Driving has been somewhat more challenging at times, but we have done as little driving as possible.) The metro is a breeze to navigate when distances are greater than my foot power will manage and I want to be car-free.
  • The Sunday morning farmer’s market at Dupont Circle is a feast for the eyes and full of marvelous produce, cheeses and more. The market is open year-round, so we will be able to enjoy the abundance of fresh foods for our entire stay.
 A few of the many amazing works that delighted me on my visit to The Phillips Collection.

A few of the many amazing works that delighted me on my visit to The Phillips Collection.

 The National Gallery's East wing is largely closed for renovations, but the classical art  TREA  SURES in the  West wing, and walking though the atrium of the East Wing, made for a wonderful visit.

The National Gallery's East wing is largely closed for renovations, but the classical art TREASURES in the West wing, and walking though the atrium of the East Wing, made for a wonderful visit.

 The National Museum of Women in the Arts has a fabulous, eclectic collection.

The National Museum of Women in the Arts has a fabulous, eclectic collection.

  • The painting class I have enrolled in at The Corcoran School of the Arts and Design (part of George Washington University) is challenging and exciting. I am studying with a marvelous teacher and am surrounded by talented, interesting and generous classmates. 
  • Now that I am studying painting, I am seeing differently. I am keenly aware of color, whether simply looking at what surrounds me or, quite profoundly, when looking at paintings in a museum. And, I am closely looking at surfaces and paint strokes, as never before. 
 The yellow flags to welcome the Pope were replaced with red flags of china today. There was a face-off of dissidents and chinese supporters lining the street,

The yellow flags to welcome the Pope were replaced with red flags of china today. There was a face-off of dissidents and chinese supporters lining the street,

  • It’s new for me to be in a city where political events play out all around me. My daily walk to classes and my studio takes me close to the White House. From the flags that went up to welcome the Pope, that changed to the Chinese flag this morning (on those same lamp posts), and protests of all kinds that feel a like street theater, there is always something interesting to observe.

There’s not doubt that these 3 months spent away from home, doing so many new and exciting things, will have a big impact for me. I am enormously grateful for this opportunity to learn and grow.

Stay tuned for periodic updates!

Summer team-building workshop

I created a team-building workshop for a terrific group from a major medical center in the Boston area. Sixteen wonderful people — some of whom work at outposts in other locations and had never met those based at the hospital — gathered for the day. The workshop was filled with creative fun, thought-provoking writing, and lots of discussion about the ways that the team can bring creativity into their workplace in new ways — as well as enriching their own lives.

Everyone was spirited and created courageously. The work they produced was outstanding. And, they shared openly and honestly with one another. At the end of the day there were smiles all around, and I could not have had a better time sharing my work and insights with them.

The photos capture the energy of the day. And, you can read what the department leader said about the workshop.

The day was spent creating, gathering to write and talk, and creating again!

As the day progressed the art became larger, and finally teams of four created together.

 Here is the final "group Art" that was created by teams of four. Each was based on a whacky prompt.

Here is the final "group Art" that was created by teams of four. Each was based on a whacky prompt.

 Five of the final wonderful individual pieces that were done at the end of the day.

Five of the final wonderful individual pieces that were done at the end of the day.

An inspiring workshop for Youth Design Boston

I was delighted to do a workshop for the amazing young interns in the Youth Design program, returning this year after having done the workshop with last year's interns. We spent a terrific afternoon creating with Intuitive Painting individually, doing writing work, doing group work, and sharing enormous energy all around.

A big thank-you to Alisa Aronson, Assistant Professor at MassArt and Youth Design's Education Specialist, for inviting me to work with the interns again this year, and to her enthusiastic assistants. And, I thank the students — who went along for the ride and courageously created throughout the workshop.

Watch out for these talented young people to emerge on the scene in a few years. They will light up the design world!

Even when life is busy, make time for yourself!

Now that June is here and spring is in full flush, life gets busier than ever for most of us. The invitations and events can be overwhelming, from graduations to end-of-school-year gatherings and other social events, weddings and organizational program offerings, to Father’s Day and family birthdays (at least this is a big birthday season for our family). And, many of us are busy making summer plans — or anticipating the summer plans we've already put on the calendar. It can sometimes feel like the season will rush past and fall will be here in the blink of an eye.

The antidote to all of that busy-ness is to slow down, to savor every day, to create time for yourself. Make time to breathe. Take time to be quiet. Plan time to walk in nature, sip tea quietly with a friend, get enough sleep, read a beautiful book. Use more of your time to BE, rather than DO so much.

One of the beautiful ways to slow down and make YOU a priority is to create. And that can mean a host of things you might not even think of when you consider the idea of “creating”. Here are some ideas:

  • Try carrying a small notebook with you, so you can pull it out and jot down ideas as they pop into your head. Try adding a doodle to embellish your thoughts.
  • Snap photos on your phone when you take the time to notice small wonders around you — things you typically rush by without noticing.
  • Buy an exotic new fruit or vegetable when you come across something unfamiliar at the market, and try fun ways to incorporate it into your next meal.
  • Intentionally take a turn to get lost on your way back from a meeting or outing, and see what you discover.
  • Play — in any way you can think of, whether with a child, or a friend, or by yourself.
  • Of course, you can write a quick poem about a feeling you have, you can strum a guitar, make a sketch, sing, or dance to music you love.

Any and all creative acts liberate your right brain, providing inspiration, more “aha” moments, new insights, and more quiet inside. I expect you will discover that it’s wonderful to slow down and start creating in small ways.

I wish you a season filled with an abundance of joy with friends and family, as well as quiet, creative time for yourself. I would love to hear about the highlights of your season.

A fantastic evening of creativity and cooking

I have long had the idea for offering a special workshop about creativity and cooking. The concept sprang from my focus on the importance of self-love, which is a key condition that enables us to create freely. The way we feed and care for our bodies is an important aspect of self-love. So, I thought, why not help people to bring creativity into the way they prepare food?

It took some time for me to find a partner to make my idea a reality. When I met Amy Lipton, who runs The Joyful Kitchen Cooking School, I knew she had the spirit and energy that would make for a great partnership. And, after taking a private class that she created for me and my husband, I knew my instincts were sound. Amy and I soon set the date for the workshop on April 28, and we were gratified that it sold out within a few hours of offering it to my community. In fact, when we added a second date (in May), that workshop also filled right away.

April 28 arrived, and in came a superb group of 8 women. The chemistry and enthusiasm in Amy's magnificent kitchen was palpable. I shared some key concepts about the nature of creativity and how we can be open, playful and experimental as we cook. Everyone did a writing exercise to loosen up, and then we cooked! 

Amy taught us techniques for creating Vietnamese fresh rolls, seafood and vegetables en papillote, and a fruit crostata. All are fun and surprisingly easy to prepare. For each dish, Amy demonstrated the basic preparation, and the the fun began! Each person made a version of each dish of her own, choosing from a huge variety of ingredients, seasonings and flavors that Amy offered us. And, we ate what we cooked as the evening progress. We savored the fabulous tastes, and compared the variations we'd each created.

The spirited evening was great fun, and eating the results of our efforts was a treat — in every sense of the word! It was lovely to see everyone let herself use interesting and unusual combinations of ingredients and flavors, and to hear about how they want to try and make new variations in their own kitchens.

Amy and I are looking forward to doing the next workshop in May, and are already looking for more dates so we can offer it again this summer. I can't wait!

 

An LA art adventure

I was fortunate to be able to pause during the end-of-year/holiday rush, to spend a few mild days in LA last week. In addition to visits with some very special friends and lovely long walks in Santa Monica, my husband and I immersed ourselves in art experiences that were marvelous. If you are in LA or can get there, I hope you’ll enjoy some of these treasures.

LACMA has never disappointed, and this visit was no exception. I always love exploring the galleries devoted to their exceptional modern art collection (Matisse's ceramic installation, that was based on his paper cut-out art, is marvelous, and is exhibited near amazing works by Picasso, Magritte, Léger, Mondrian and other brilliant artists of their era). The galleries include a fabulous enormous canvas by Motherwell, and works by Rothko, Kandinsky, Pollack and Oldenburg (to mention just some of my favorites on view). We then discovering gems in their special exhibits. 

  MARK BRADFORD, CARTS (2013) at LACMA

MARK BRADFORD, CARTS (2013) at LACMA

Larry Sultan's photographs were new to me, and quite wonderful. And, in the special show titled Variations: Conversations In and Around Abstract Painting, it was a delight to see works by Mark Bradford, whose current show at the Rose Museum at Brandeis had recently introduced me to this great contemporary master.

Our visit to MOCA (LA’s museum of contemporary art) was also a treat. The special exhibition, Andy Warhol: Shadows, was exceptional. He painted 102 canvases in 1978-79 that were hung dramatically in the enormous gallery. It was a fascinating exploration of a simple shadow in Warhol's studio, expressed in varying colors and subtle textural variations. The rhythm and breadth of the installation were fabulous to see.

 Andy Warhol's Shadows at MOCA

Andy Warhol's Shadows at MOCA

We continued at MOCA and found ourselves surrounded by works in an exhibit titled Concrete Infinity, and then moved on to see selections from their permanent collection. The range of expression was wonderful, thought-provoking and fascinating. For a visit to a small museum, we were well rewarded!

 From left: A gallery at MOCA with work by Segal, Alfred Jensen and others; Robert Rauschenberg; Donal Judd; Jackson Pollock;  ROBERT RAUSCHENBERG;  Barbara Kruger

From left: A gallery at MOCA with work by Segal, Alfred Jensen and others; Robert Rauschenberg; Donal Judd; Jackson Pollock; ROBERT RAUSCHENBERG; Barbara Kruger

Across the street from MOCA the dramatic Walt Disney Concert Hall demands your attention. We had been told there was free a self-guided tour available and we truly enjoyed the experience of being in and around Frank Gehry's architectural tour de force. The only thing we did not get to see was the inside of the concert hall performance space (a rehearsal was underway). On our next trip we’ll try to hear the LA Philharmonic perform. 

 Exterior views of the Walt Disney Concert Hall

Exterior views of the Walt Disney Concert Hall

While I love sharing photos of these marvelous works of creation, and reflecting on them again myself, there is truly magic in experiencing them in person. Whatever art you are able to explore this season, I hope that you feel a similar thrill.

Oh, what a night!

Do you remember the old hit song by the Four Seasons? If so, you’ll get an idea of what a marvelous night I had on November 9. I made my debut as a poet on this First Friday at SoWa in Boston!

Poetry may sound funny in terms of First Fridays, as they are all about galleries and studios welcoming people to visit and view the latest art on exhibit. Let me explain.

A brilliant artist, ZsuZsanna Donnell, has attended two of my workshops. After both workshops, I emailed a poem to the people who’d attended — and both times, ZsuZsanna wrote back to me to say she’d done a painting with the same title as my poem. This was too much of a coincidence to ignore, and so we decided we’d collaborate. And, since ZsuZsanna had a gallery show scheduled in her SoWa studio for the November First Friday, we made that our focus.

Another great coincidence is that ZsuZsanna came to my first workshop seeking inspiration to continue her work making large-scale paintings. And, my work is all about teaching people to live big. So, “big” was a theme for both of us.

Having made our plan, ZsuZsanna sent me a photo of her magnificent painting titled, “Oh My”. It’s 6' wide and 7' tall, and even in jpeg form it took my breath away! The poem for that painting poured out onto my keyboard, and I couldn’t wait for her to send more images of her paintings and their titles. As they arrived, I wrote poems for each. Poems for “Continuum”, “Common Ground”, “More”, and “Zero to Infinity” soon followed.

I printed the poems out large, to hang next to the canvases. We spent a great day hanging the show. We also wanted the opening to be a time for people to get creative themselves, so I brought strips with phrases from my poems and ZsuZsanna brought color prints of lots of her art. We set up a worktable, provided scissors, glue sticks, tape and markers, and devoted one of the gallery walls for people post their collaged creations. 

 Rochelle and ZsuZsanna.

Rochelle and ZsuZsanna.

 "Zero to Infinity" on the left; "Common Ground" in the middle; "Oh My" on the right.

"Zero to Infinity" on the left; "Common Ground" in the middle; "Oh My" on the right.

 ZsuZsanna in front of "Continuum".

ZsuZsanna in front of "Continuum".

Watching people enter the gallery, read the poems and ponder the paintings, then spend time creating with the words and images that touched them, was truly a thrill. ZsuZsanna and I had amazing conversations and delighted in the fantastic energy and enthusiasm all around us.

In particular, I loved that we enabled people to create, not just observe. Seeing the wall become a growing collage of words and colors was fantastic. But seeing the emotional dimension — in the content of the collaged pieces and the connections that people made as they assembled their pieces — was even more special.

You can read the poems that were written for ZsuZsanna's paintings, as well as others I had on hand for people to take home, on the new Poetry page I have added to the site.

Time for renewal in the desert

How wonderful it was to be able to spend a few glorious days in the mountains outside of Tucson. Having visited Miraval 11 years ago, I was inspired to be there again. In our few days we spent time in quiet contemplation, we walked and we wrote. We learned from great teachers, did yoga, meditated and treated our bodies to massage. We met lovely people and ate food that was healthy, fresh and delectable. We found a haven from the usual pace of our busy life at home, and appreciated the wonderful respite. 

I am still reflecting on much that I learned and I’ve shared new insights and knowledge with people at my Creative Drop-in this week and with my coaching clients. I’m happy to post some photos I shot as I walked. I hope you find them to be a visual "holiday" and an inspiration to savor precious moments that you experience in your day.

Watch as a group creates

At my last workshop we had a marvelous day. As part of the workshop we did a project that I always love seeing unfold — and one that participants always find to be a blast.

Groups of three people work together to create a large Intuitive Painting (in this case, using soft pastels) with a fun theme. The objective is for the group to fill the entire page with color, and for everyone to work quickly all over the paper. The theme for this piece was a wild picnic attended by crazy creatures, and I enjoyed photographing the creation as it developed. (What I was not able to capture was the great music and the chatter about ideas — and laughter — as the picture came to life!)

I would love for you to come and create with me. My next day-long workshop is November 9, and my new Creative Drop-in sessions are held weekly on Wednesday evenings. The range of creative adventures is growing, and the joy of creating with others is always energizing. 

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New studio for the new season!

Autumn has arrived, even if it is still technically summer for a few more days. Schools have started, the weather is surprisingly crisp, and the pace of life seems to have cranked up considerably for everyone I know.

I am delighting in the beautiful new studio space I worked to make over this summer. Completed just in time for the new season, the studio is bigger (due to lots of simplifying, rearranging, recycling and donations) and brighter (thanks to amazing new lighting and shots of paint to enliven the space). I've been building my library of resources to share, and bringing in lots of new and interesting materials with which to create.

And, now that I’ve done my first, new Wednesday evening Creative Drop-in session and my first full-day workshop of the season in the new studio, I am happier than ever to know how beautifully the space functions. I had a fabulous time with amazing groups of women at both events.

I would love for you to join me soon at a Creative Drop-in on a Wednesday evening, or at one of the workshops coming up in the months ahead. The next workshop is scheduled for November 9. Let's create together in this wonderful space!