Happy Valentine’s Day!
Love is the focus of the day and I want to share some thoughts on the ways that love and creativity are closely related.
The power of love is legendary. Thinking about love in terms of the people who love us and those we love comes naturally. But few of us think about self-love, which is crucial for our happiness, our relationships, and as a foundation for creativity of all kinds.
A common misconception is that it’s selfish to think about loving yourself, but self-love is neither narcissistic nor selfish. It’s healthy and wonderful to make yourself a priority and love yourself, in much the way that you feel warm, excited, adoring feelings when you think of a person you dearly love. These are feelings of delight that you can cultivate for yourself.
Fall in love with yourself! Just as you want to give gifts to people you love, give yourself gifts. You deserve them. Give yourself time to do things you love. Give yourself the treat of popping in to a shop that delights you. Take a trip to someplace you've longed to visit. If you are busily doing only for others, you're neglecting yourself. And, when you put yourself last, you cannot give as much to others.
Self-love is also about forgiving yourself and accepting yourself. Most of us are much harder on ourselves than we are on anyone else. That's the sign of a harsh self-critic, and for some, a self-critic that's out of control. Healthy, robust self-love is the antidote.
Cultivating self-love fuels a happy life. And, self-love is a key foundation of creativity. When self-love is missing the self-critic has free reign and creativity is stifled. Nobody can feel free to experiment, play, create, make mistakes and move on from from them, try out new ways to express themselves or find novel ways to solve problems when that self-critical voice is putting you down (and often making you afraid to even try). Do you see how this works? How self-love is the antidote to the negativity that hampers us and limits our potential?
I hope that this Valentine’s Day will be a celebration of vibrant love — for those dearest to you and for yourself.